What's so bad about high heels?

2015年11月13日 新西兰好健康


Women experience far more osteoarthritis of the knees than men. One likely cause is wearing high heeled shoes too often – particularly when they are younger. The unnatural posture leads to knee, hip and back problems and over time can actually wear out the joints causing pain and discomfort.

女性患膝盖骨关节炎的比率要比男性多得多。其中一个可能的原素是女性曾常穿高跟鞋,特别是他们年轻的时候穿着。这不天性的姿势会导致膝盖、臀部和背部的问题,久而久之会使关节产生疼痛和不适。


In fact many people of all ages including both men and women can suffer from knee, hip and back pain for many different reasons. Whether it be from past or present injuries or from sports related activities like running or playing soccer or even hobbies like gardening or people with certain occupations that spend a lot of time on their knee’s like plumbers, tilers or walking up and down ladders - Ultimately it can cause the joints to wear out causing pain.

事实上所有年龄段的男男女女都会因许多不同的因素出现膝盖,臀部和背部疼痛。如跑步、足球、新或旧运动伤害、园丁、水电工、铺砖人员等,以膝盖承受力为主的活动,都会引起关节磨损和疼痛。



Aches and Pains: What your joints are trying to tell you
疼痛:关节给您的信号

In New Zealand and Australia 1 in 3 people will develop arthritis. By the age of 60 it will affect 1 in 2 people - but arthritis is not limited to only these countries.

在新西兰和澳大利亚1/3的人会患上关节炎,而在60岁的人群中有一半人有关节炎。在其他国家也有很多关节炎例子。


Do you have any stiffness, pain or swelling in your joints? Your body is trying to get your attention.

当你感觉到关节僵硬、疼痛或肿胀时,您就要加倍注意身体。



This type of discomfort is pointing to inflammation that requires attention. Some detective work is needed to determine the causative factors and if these are not addressed then the damage can get worse. Pain medication like aspirin and steroid medication can have negative side effects in some people (or if taken long term), and only masks the problem.
这种类型的不适,我们需要注意,这可能是炎症的初发期。首先,我们要做检查,查出病因,如果我们置之不理,只会日益严重。使用止痛药如阿司匹林和类固醇药物治疗只是掩盖疼痛问题和长期服用会有副作用的。

New Zealand Green Lipped Mussel has been shown to be very effective in people with joint aches and pains by significantly increases joint mobility and reducing pain and swelling. Green Lipped Mussel can be taken long term with no side effects.

新西兰绿唇贻贝已被证实有效地减少对关节疼痛、肿胀和增力关节灵活性。新西兰绿唇贻贝可长期服用没有副作用。


Good Health Mussel products contain high strength, high quality New Zealand Green Lipped Mussel extract. Green Lipped Mussels naturally contain essential building blocks needed to rebuild healthy joints.
Good Health Green Lipped Mussels are freeze dried to retain the high anti-inflammatory properties.
好健康新西兰绿唇贻贝产品含有高强度、优质的新西兰然绿唇贻贝精华。天然绿唇贻贝内含重建关节健康所需的物质。

好健康绿唇贻贝是采用的绿唇贻贝冻干提取物,能保持更高的抗炎特性。




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