【☑️技巧】大考前夕的一些心理辅导,澳学集团微信公众号文章

?：有时候，1⃣️条信息，足以改变很多！

</span><br /></span></strong></p><p><strong style="color: rgb(255, 255, 255); line-height: 1.75em; white-space: pre-wrap; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(61, 170, 214);"><br /></span></strong></p><p><strong style="color: rgb(255, 255, 255); line-height: 1.75em; white-space: pre-wrap; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(61, 170, 214);">一、五个全面了解</span></strong></p><p style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="color: rgb(61, 170, 214);"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">1.对学习情况的了解 </span></strong></span><span style="max-width: 100%; font-size: 14px; color: rgb(63, 63, 63); box-sizing: border-box !important; word-wrap: break-word !important;"></span></p><p style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; color: rgb(63, 63, 63); box-sizing: border-box !important; word-wrap: break-word !important;">学习能力、学习现状、学习成就、学习焦虑、学习方式、学习目标。</span></p><p style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="color: rgb(61, 170, 214);"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">2.对生活情况的了解</span></strong><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;"> </span></span></p><p style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; color: rgb(63, 63, 63); box-sizing: border-box !important; word-wrap: break-word !important;">作息安排、休闲安排。</span></p><p style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="color: rgb(61, 170, 214);"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">3.对情感活动的了解 </span></strong></span><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; color: rgb(89, 89, 89); box-sizing: border-box !important; word-wrap: break-word !important;"></span></strong></p><p style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; color: rgb(63, 63, 63); box-sizing: border-box !important; word-wrap: break-word !important;">兴趣爱好、人际交往、焦虑烦恼。</span></p><p style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="color: rgb(61, 170, 214);"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">4.对生理健康的了解</span></strong></span></p><p style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="color: rgb(0, 0, 0);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">影响学习、影响高考升学</span></span></p><p style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="color: rgb(61, 170, 214);"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">5.对高考信息的了解</span></strong><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;"></span></strong></span></p><p style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; color: rgb(0, 0, 0); box-sizing: border-box !important; word-wrap: break-word !important;"> 招生计划、专业设置、就业远景</span></p><p style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><strong><span style="max-width: 100%; font-size: 14px; color: rgb(255, 255, 255); box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(61, 170, 214);"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(61, 170, 214);">二、高考前学生常见的心理问题</span></strong></span></strong></p><p style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="color: rgb(61, 170, 214);"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">1. 高原效应（疲劳）</span></strong></span></p><p style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; color: rgb(63, 63, 63); box-sizing: border-box !important; word-wrap: break-word !important;">高原效应——（耶尔克斯—多德森）"梯田"曲线式学习规律。</span></p><p style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; color: rgb(63, 63, 63); box-sizing: border-box !important; word-wrap: break-word !important;">考前看不进书，由于过度疲劳产生情绪抑郁、淡漠、消极、低落，缺乏信心、反映迟钝、意志消沉。整天表现出萎靡不振，头昏脑胀，无精打采，食欲全无，听课作业效率极底。</span></p><p style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; color: rgb(89, 89, 89); box-sizing: border-box !important; word-wrap: break-word !important;">如何度过复习的"高原期"</span></strong></p><p style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; color: rgb(63, 63, 63); box-sizing: border-box !important; word-wrap: break-word !important;">要让自己走出"高原期"，应该：</span></p><p style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; color: rgb(63, 63, 63); box-sizing: border-box !important; word-wrap: break-word !important;">⑴时时激励自己要坚持，不怕偶尔的困难和失败，坚定复习计划与目标。</span></p><p style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; color: rgb(63, 63, 63); box-sizing: border-box !important; word-wrap: break-word !important;">⑵加强基础，复习内容先易后难，难易交叉，逐步递进。</span></p><p style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; color: rgb(63, 63, 63); box-sizing: border-box !important; word-wrap: break-word !important;">⑶恰当安排各门功课的学习时间，不同科目、做习题和阅读交叉进行。</span></p><p style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; color: rgb(63, 63, 63); box-sizing: border-box !important; word-wrap: break-word !important;">⑷在完成各阶段复习目标的过程中强化成功，客观分析缺漏，逐步走出"高原"。</span></p><p style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; color: rgb(63, 63, 63); box-sizing: border-box !important; word-wrap: break-word !important;">⑸调整自己的情绪状态，培养顽强的意志品质，只要坚持就能上一个台阶。</span></p><p style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; color: rgb(89, 89, 89); box-sizing: border-box !important; word-wrap: break-word !important;">防范心理疲劳建议</span></strong></p><p style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; color: rgb(63, 63, 63); box-sizing: border-box !important; word-wrap: break-word !important;">（1）文、理科搭配，听、说、读、写、练交替。</span></p><p style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; color: rgb(63, 63, 63); box-sizing: border-box !important; word-wrap: break-word !important;">（2）适当增加含蛋白质高的食物（蛋、奶、瘦肉、鱼和豆类等）和蔬菜水果等。</span></p><p style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; color: rgb(63, 63, 63); box-sizing: border-box !important; word-wrap: break-word !important;">（3）定时起床和睡眠。</span></p><p style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; color: rgb(63, 63, 63); box-sizing: border-box !important; word-wrap: break-word !important;">（4）适当参加一些力所能及的体育运动。</span></p><p style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; color: rgb(63, 63, 63); box-sizing: border-box !important; word-wrap: break-word !important;">（5）听自己喜欢的放松音乐，唱自己喜欢的歌，画自己喜欢的画。</span></p><p style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; color: rgb(63, 63, 63); box-sizing: border-box !important; word-wrap: break-word !important;">（6）选择合适的时间与机会与父母交流、与同学交流、与老师交流。</span></p><p style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="color: rgb(61, 170, 214);"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">2. 考试过敏</span></strong></span></p><p style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; color: rgb(63, 63, 63); box-sizing: border-box !important; word-wrap: break-word !important;">考前过于紧张、害怕，会产生"考试过敏"。这是由于自己因对考试的困难和失败过度引申，从而表现出情绪焦虑、急噪、烦躁，易发脾气，甚至吵架。上课注意无法集中，记忆衰退，思维缓慢，作业经常出错，食欲不振，晚上睡觉失眠或经常做噩梦。</span></p><p style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; color: rgb(89, 89, 89); box-sizing: border-box !important; word-wrap: break-word !important;">做减压操放松心情降低过敏</span></strong></p><p style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; color: rgb(89, 89, 89); box-sizing: border-box !important; word-wrap: break-word !important;">（1）清醒头脑——鸣天鼓</span></strong></p><p style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; color: rgb(63, 63, 63); box-sizing: border-box !important; word-wrap: break-word !important;">"鸣天鼓"，是我国传统的健脑操。具体做法：两个胳膊肘支在桌子上，头稍微低下，闭上眼睛，用双手掌心紧紧按住两个耳孔，然后用两手中间的三个指头，轻轻敲击耳朵后面的枕骨，耳朵中随即可以听到"咚咚"的好像击鼓的响声。敲击要有节奏，每次敲击二三十下。该动作主要是防治头昏耳鸣，对清醒头脑、镇定情绪有明显效果。</span></p><p style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; line-height: 1.6; font-size: 14px; color: rgb(89, 89, 89); box-sizing: border-box !important; word-wrap: break-word !important;">（2）改善记忆——耳部按摩</span></strong></p><p style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; line-height: 1.6; font-size: 14px; color: rgb(63, 63, 63); box-sizing: border-box !important; word-wrap: break-word !important;">具体做法：选择一种自己认为舒服的姿态，躺着或坐着都可以，然后闭上双眼，用拇指和食指夹住耳朵。拇指在后，食指在前，自耳朵上部向下部来回轻轻捏揉约10分钟左右。这个动作，可改善记忆力减退的状况。对周围同学影响也不大，即使大家在一起自修，也可以悄悄地做。</span></p><p style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; line-height: 1.6; font-size: 14px; color: rgb(89, 89, 89); box-sizing: border-box !important; word-wrap: break-word !important;">（3）缓解疲劳——提腿摸膝</span></strong></p><p style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; color: rgb(63, 63, 63); box-sizing: border-box !important; word-wrap: break-word !important;">具体做法：两脚开立，差不多和肩一样宽。先平抬左腿，用右手摸左膝；再抬起右腿，换左手摸右膝，这样交叉反复练习3分钟。然后改做平行练习，就是抬左腿，用左手摸左膝；再抬右腿，用左手摸左膝；再抬右腿，用右膝摸右膝，持续练习3分钟。听学生说，和做广播体操的"整理运动"很接近。大家都知道，大脑两个半球对身体各个功能实施对侧控制，就是右半球控制身体左侧，左半球监管身体右侧。这个练习可以促进两半球协调工作的能力，缓解单侧用脑过度而引发的身心疲劳症状。</span></p><p style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="color: rgb(61, 170, 214);"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">3. 考试恐惧</span></strong></span></p><p style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; color: rgb(63, 63, 63); box-sizing: border-box !important; word-wrap: break-word !important;">考前情绪处于极度恐惧状态，出现惧怕考试或逃避考试的现象。这种情况有较强的生理反应，如听到考试或进入考场就会出现头晕出汗，脸色发白、呼吸短促，心跳加快，四肢无力、颤抖，胃痉挛，尿频，出冷汗等状态。严重的会晕倒，以及发生一些不可思议的行为。</span></p><p style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; color: rgb(63, 63, 63); box-sizing: border-box !important; word-wrap: break-word !important;">考试恐惧更容易让考生出现疲乏、焦虑、压抑、学习能力下降，甚至丧失信心等现象。学习成绩越好，心理素质较差的考生更容易受外界因素刺激。一旦处理不好，很可能导致考生自暴自弃，萌生退意，出现逃避学习和考试。考生可采取"静心专注"策略，把自己作为一个评估的独立体，学会自己与自己比，按照自己的方法、复习进度循序渐进复习，尽量避免与其他学生进行过多的横向比较，以免分神分心，自乱阵脚。</span></p><p style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; color: rgb(89, 89, 89); box-sizing: border-box !important; word-wrap: break-word !important;">放松训练：</span></strong></p><p style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; color: rgb(63, 63, 63); box-sizing: border-box !important; word-wrap: break-word !important;">考试前静坐在自己位置上可以做一些积极的自我暗示、愉快的想象、呼吸放松练习。</span></p><p style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; line-height: 1.6; font-size: 14px; color: rgb(63, 63, 63); box-sizing: border-box !important; word-wrap: break-word !important;">（1）肌肉训练。躺在床上或坐在椅子上，双手握拳，心中默念："紧，紧"，肌肉收缩且屏住。保持10秒钟后逐步放松，20秒钟后再进行一次。另一种让肌肉群由脚趾而上直至脖子、面部逐步紧张、保持、放松，交替进行。</span></p><p style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; line-height: 1.6; font-size: 14px; color: rgb(63, 63, 63); box-sizing: border-box !important; word-wrap: break-word !important;">（2）呼吸训练。在考试前或过程中，如果遇到难题感到自己太紧张，可用深呼吸调节情绪，缓解焦虑。</span></p><p style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; line-height: 1.6; font-size: 14px; color: rgb(63, 63, 63); box-sizing: border-box !important; word-wrap: break-word !important;">（3）按摩放松。用大拇指轻轻地有节奏地顺时针反复按摩内关、太阳或人中。（内关位于手腕向上三横指正中线上）</span></p><p style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; line-height: 1.6; font-size: 14px; color: rgb(63, 63, 63); box-sizing: border-box !important; word-wrap: break-word !important;">（4）行为训练，系统脱敏。</span></p><p style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; line-height: 1.6; font-size: 14px; color: rgb(63, 63, 63); box-sizing: border-box !important; word-wrap: break-word !important;">（5）劳逸结合。到户外呼吸新鲜空气，放松心情。在高强度学习后特别需要注意调节身心，每天进行适度的体育锻炼和娱乐活动，坚持有规律的生活，做到张弛有度。</span></p><p style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; line-height: 1.6; font-size: 14px; color: rgb(63, 63, 63); box-sizing: border-box !important; word-wrap: break-word !important;">（6）努力发挥心想事成的积极暗示。每天从起床开始，不断对自己说积极的话，尽量避免用"万一"、"如果"等假设词任意推断可能出现的失利情况。</span></p><p style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; line-height: 1.6; font-size: 14px; color: rgb(89, 89, 89); box-sizing: border-box !important; word-wrap: break-word !important;">等待进场时还可以用稳定情绪办法：</span></strong></p><p style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; line-height: 1.6; font-size: 14px; color: rgb(63, 63, 63); box-sizing: border-box !important; word-wrap: break-word !important;">⑴重新检查一遍考试用品。</span></p><p style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; line-height: 1.6; font-size: 14px; color: rgb(63, 63, 63); box-sizing: border-box !important; word-wrap: break-word !important;">⑵避开所有人，独处几分钟。</span></p><p style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; line-height: 1.6; font-size: 14px; color: rgb(63, 63, 63); box-sizing: border-box !important; word-wrap: break-word !important;">⑶不要和他人讨论任何需要动脑筋的问题。</span></p><p style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; line-height: 1.6; font-size: 14px; color: rgb(63, 63, 63); box-sizing: border-box !important; word-wrap: break-word !important;">⑷不要在此时去问人家自己不懂的问题。此时此刻，你唯一可以信赖的就是你的自信。</span></p><p style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="color: rgb(61, 170, 214);"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">4. 考试无目标</span></strong></span></p><p style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; line-height: 1.6; font-size: 14px; color: rgb(63, 63, 63); box-sizing: border-box !important; word-wrap: break-word !important;">考前没有明确的目标、厌学，自卑无自信或盲目自信，学习态度不认真，准备不充分，不愿刻苦，得过且过，心存侥幸。学习又缺乏动力和自制力，平时又无法克服坏习惯，埋怨和怨恨情绪不断提升，经常与家长和老师冲突。</span></p><p style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; color: rgb(89, 89, 89); box-sizing: border-box !important; word-wrap: break-word !important;">树立正确目标，克服精神涣散：</span></strong></p><p style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; line-height: 1.6; font-size: 14px; color: rgb(63, 63, 63); box-sizing: border-box !important; word-wrap: break-word !important;">适当增加负荷，强迫自己严格按照时间表规定的进度，不断提高复习效率，完成规定的复习任务。唤起紧张情绪，引导精神聚焦。</span></p><p style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; line-height: 1.6; font-size: 14px; color: rgb(63, 63, 63); box-sizing: border-box !important; word-wrap: break-word !important;">其次，利用从众效应，到图书馆自修室或在教室里与认真复习的同学一起，比拼复习时间和效果，勉励自己迎头赶上。</span></p><p style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; line-height: 1.6; font-size: 14px; color: rgb(63, 63, 63); box-sizing: border-box !important; word-wrap: break-word !important;">设想自己失败的尴尬、体验父母的不满和老师的焦虑。合理安排作息时间，劳逸结合，调整睡眠。</span></p><p style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="color: rgb(61, 170, 214);"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">5. 考试怯场。</span></strong></span></p><p style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; line-height: 1.6; font-size: 14px; color: rgb(63, 63, 63); box-sizing: border-box !important; word-wrap: break-word !important;">在考试过程中由于过焦虑、恐惧、高度紧张而引起思维卡壳，这时脑子会产生一片空白，无法思考，没有记忆，同时出冷汗，心跳加快，手脚冰冷，脑中不断出现 "我肯定完了"，"我又失败了"，"我真笨"！等消极的自我暗示。这时根本无法正常考试。</span></p><p style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; line-height: 1.6; font-size: 14px; color: rgb(89, 89, 89); box-sizing: border-box !important; word-wrap: break-word !important;">调整思维混乱，克服考试怯场</span></strong></p><p style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; line-height: 1.6; font-size: 14px; color: rgb(63, 63, 63); box-sizing: border-box !important; word-wrap: break-word !important;">考试一开始，打开考卷，缓缓地做几次深呼吸，让心慢慢地平静下来，在密封线外填好该填的项目，再把考卷从头至尾浏览一遍，然后从头将最熟悉的、最容易的题目做起，要尽快进入角色，便能发挥自如；即使看到暂时不会做的题目也不要慌，因为高考是选拔性考试，试题会有一定的区分度，有不会的难题是正常的，每个人都会遇到。这时可以暂时放过难做的题，拣容易的题先做。回想平时上课以及做作业的情景，平静1—2分钟，重新读题目，重新思考，逐步理清思绪。</span></p><p style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; color: rgb(89, 89, 89); box-sizing: border-box !important; word-wrap: break-word !important;">如何应对考试过程中"怯场"</span></strong></p><p style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; line-height: 1.6; font-size: 14px; color: rgb(63, 63, 63); box-sizing: border-box !important; word-wrap: break-word !important;">考试怯场，不能用"不要紧张，不要紧张，我完了，今天要倒霉了……" 这种消极的暗示语，可以不予理睬，尽快使自己心情平静下来，可以继续浏览后面的题目，只要做顺了几道题，也可能会触类旁通，这种现象就会被抑制住了。</span></p><p style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; line-height: 1.6; font-size: 14px; color: rgb(63, 63, 63); box-sizing: border-box !important; word-wrap: break-word !important;">千万不要抬头去观察别人考试的情景与老师的表情。要及时远离由于"卡壳"而造成紧张却场的心态，逐步放缓解题速度，平静心理，集中注意，排除干扰，恢复自信。</span></p><p style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="color: rgb(61, 170, 214);"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">6. 考试要兴奋</span></strong></span></p><p style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; line-height: 1.6; font-size: 14px; color: rgb(63, 63, 63); box-sizing: border-box !important; word-wrap: break-word !important;">考试没有进入状态，无法使自己兴奋起来。注意力无法高度集中，对环境敏感而分心，思维不畅，审题不清，错误的思维定势引起考试不断出错，经常会粗心，考试后忽然醒悟，懊悔不已。</span></p><p style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; line-height: 1.6; font-size: 14px; color: rgb(89, 89, 89); box-sizing: border-box !important; word-wrap: break-word !important;">（1）注意力训练，提升兴奋情绪</span></strong></p><p style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; line-height: 1.6; font-size: 14px; color: rgb(63, 63, 63); box-sizing: border-box !important; word-wrap: break-word !important;">人的生理决定了注意力高度集中在某一问题的时间仅有20分钟左右，不过，兴趣、毅力、内容、氛围可让你从一次集中快速进入下一次集中。所以当你发现自己分心了或过于紧张，要马上调整自己的情绪和意志力，尽快投入到学习新的内容上去。其次，不要把自己的学习任务排得太多，过快、过于紧张，这样会造成注意的疲劳，可以做个小游戏训练注意力。</span></p><p style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; line-height: 1.6; font-size: 14px; color: rgb(89, 89, 89); box-sizing: border-box !important; word-wrap: break-word !important;">（2）培养情感，进入状态，不粗心</span></strong></p><p style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; line-height: 1.6; font-size: 14px; color: rgb(63, 63, 63); box-sizing: border-box !important; word-wrap: break-word !important;">考试就要兴奋，要进入状态，排除干扰集中注意。不要原谅自己的粗心，造成粗心的原因就是不兴奋，造成审题不清。也有基础不扎实、定势思维、急于完成、麻痹疏忽、习惯不良、无自信、无把握等。为此平时做作业、测验、考试时就要训练，养成独立完成、认真细致的习惯，千万不要边做题边对答案，或一遇困难马上就问别人。只有在独立学习的基础上，不断养成兴奋状态下考试，才能及时发现做题中的问题，并及时解决和调整。逐渐克服粗心，确保成功。</span></p><p style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; color: rgb(89, 89, 89); box-sizing: border-box !important; word-wrap: break-word !important;">（3）用好最佳记忆时间，以高考心态做卷</span></strong></p><p style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; line-height: 1.6; font-size: 14px; color: rgb(63, 63, 63); box-sizing: border-box !important; word-wrap: break-word !important;">人一天记忆的最佳时间在清晨，早晨，下午的2：00—5：00，晚上7：00以后，要在这些时间段充分安排好复习。</span></p><p style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; line-height: 1.6; font-size: 14px; color: rgb(63, 63, 63); box-sizing: border-box !important; word-wrap: break-word !important;">无论是月考、模拟考、统考、还是最后阶段的高考，一定要要尽快地进入兴奋的状态，保持清醒的头脑，愉快的情绪，放松的心情，考试时要注意力专一，要自信，通过防干扰训练达到，承受困难挫折的打击和考验。</span></p><p style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="color: rgb(61, 170, 214);"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">7. 考试物质准备</span></strong></span></p><p style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; line-height: 1.6; font-size: 14px; color: rgb(63, 63, 63); box-sizing: border-box !important; word-wrap: break-word !important;">考试前遇到以外事件，或由于准备不充分，或过于劳累或饮食习惯的忽然改变，饮食不当引起肠胃不适，或感冒发热，而引发身体不适，或突然发现自己还有不懂的问题等多种意外，引起情绪紧张，对考试产生消极影响。这些突发的意外情况发生，由于事先没有心理准备，必然会使学生心绪不定，干扰正常的考试发挥，影响原有的考试准备，导致考试分心、思维和记忆抑制、混乱，直至考试的失败。</span></p><p style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; line-height: 1.6; font-size: 14px; color: rgb(89, 89, 89); box-sizing: border-box !important; word-wrap: break-word !important;">考前需做哪些准备：</span></strong></p><p style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; line-height: 1.6; font-size: 14px; color: rgb(63, 63, 63); box-sizing: border-box !important; word-wrap: break-word !important;">⑴ 到考场实地考察一次。</span></p><p style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; line-height: 1.6; font-size: 14px; color: rgb(63, 63, 63); box-sizing: border-box !important; word-wrap: break-word !important;">⑵ 是否需要准备点心、午餐、饮料。</span></p><p style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; line-height: 1.6; font-size: 14px; color: rgb(63, 63, 63); box-sizing: border-box !important; word-wrap: break-word !important;">⑶ 考前一天应收听天气预报，根据天气情况作相应的准备。</span></p><p style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; line-height: 1.6; font-size: 14px; color: rgb(63, 63, 63); box-sizing: border-box !important; word-wrap: break-word !important;">⑷ 如骑自行车，检查自行车是否完好。</span></p><p style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; line-height: 1.6; font-size: 14px; color: rgb(63, 63, 63); box-sizing: border-box !important; word-wrap: break-word !important;">⑸ 当天考试科目的复习资料、2b铅笔、钢笔、蓝色圆珠笔、橡皮、尺、圆规等文具、手表、餐巾纸、眼镜、有关药品、适量钱币等，以及准考证，集中放在一个包内，列一个清单，每次出发前对照清单检查一次。（半导体和计算机）</span></p><p style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; line-height: 1.6; font-size: 14px; color: rgb(63, 63, 63); box-sizing: border-box !important; word-wrap: break-word !important;">⑹ 一旦发现准考证没带，不要紧张，立即找本校送考老师。</span></p><p style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="color: rgb(61, 170, 214);"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">8. 正确处理人际交往</span></strong></span></p><p style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; line-height: 1.6; font-size: 14px; color: rgb(63, 63, 63); box-sizing: border-box !important; word-wrap: break-word !important;">由于人际交往不良影响学习和考试，一种是与异性要好的同学或有恋情的同学，产生矛盾，其结果控制不了自己的情感，日思夜想，不做作业，听不进课，严重地影响学习，甚至无法正常上课，考试成绩一泻千里。另一种是与父母产生矛盾，原因有因溺爱、过于管教、家庭冲突、意见分歧、专制、放任、不交流、唠叨、过压力、目标过高、特殊家庭等，因家庭因素造成学生学习考试不良情绪的事件越来越多，离家出走、网络成瘾、甚至做出更为极端的事。</span></p><p style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="color: rgb(61, 170, 214);"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">9．制定作息计划，调整生物钟</span></strong></span></p><p style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; line-height: 1.6; font-size: 14px; color: rgb(89, 89, 89); box-sizing: border-box !important; word-wrap: break-word !important;">（1）在精神状态最佳的时间内完成规定的任务是成功的秘诀。</span></strong></p><p style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; line-height: 1.6; font-size: 14px; color: rgb(63, 63, 63); box-sizing: border-box !important; word-wrap: break-word !important;">让自己的生物钟节奏与高考的时间同步，具体的做法是：因为高考的考试时间是上午9∶00-11∶30和下午3∶00-5∶00，所以从现在开始，要求自己在每天上午8∶40-11∶40和下午2∶40-5∶10这段时间内必须坐在书桌前，不能听音乐、走动、喝水、上厕所……除了看书、做题！这是取得最佳临场发挥的重要因素之一。</span></p><p style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; color: rgb(89, 89, 89); box-sizing: border-box !important; word-wrap: break-word !important;">（2）调生物钟至最佳状态。</span></strong></p><p style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; line-height: 1.6; font-size: 14px; color: rgb(63, 63, 63); box-sizing: border-box !important; word-wrap: break-word !important;">人有"体力—情绪—智力"生物节律。人的体力周期为23天、情绪周期为28天、智力周期为33天，三者周期性变化，对人的学习、工作获得成功有很大影响。</span></p><p style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="color: rgb(61, 170, 214);"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">10．最后阶段的复习如何"收口"</span></strong></span></p><p style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; line-height: 1.6; font-size: 14px; color: rgb(63, 63, 63); box-sizing: border-box !important; word-wrap: break-word !important;">在纸上按照日期画好格子，从今天开始一直排到考前四天，每天的时间分上午、下午和晚上三段。</span></p><p style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; line-height: 1.6; font-size: 14px; color: rgb(63, 63, 63); box-sizing: border-box !important; word-wrap: break-word !important;">在跟着老师复习，一定要力争多学一点，多领会一点，这是最有效的复习。</span></p><p style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; line-height: 1.6; font-size: 14px; color: rgb(63, 63, 63); box-sizing: border-box !important; word-wrap: break-word !important;">选好各学科的"重、急、缺"。"重"的一定要掌握，"急"的及时巩固，"缺"的想法补上。</span></p><p style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; line-height: 1.6; font-size: 14px; color: rgb(63, 63, 63); box-sizing: border-box !important; word-wrap: break-word !important;">有些内容虽然很重要，经过努力仍无法搞懂，要依靠老师和同学，及时询问，及时解决，提高复习效率。</span></p><p style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="color: rgb(61, 170, 214);"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; line-height: 1.6; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">11．最后三天如何安排学习</span></strong></span></p><p style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; line-height: 1.6; font-size: 14px; color: rgb(63, 63, 63); box-sizing: border-box !important; word-wrap: break-word !important;">考前三天的时间不应像以前那样大"运动量"拼命苦学。考前这三天概括地讲就是：生活照旧，系统整理，全面安排、补缺补差，稳定心态。</span></p><p style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; line-height: 1.6; font-size: 14px; color: rgb(63, 63, 63); box-sizing: border-box !important; word-wrap: break-word !important;">⑴应该定个三天的复习计划。前二天早、中、晚各段时间，每一门考试科目占多少时间，重点复习什么，要有计划。第三天主要安排明天二门考试科目的强化复习。</span></p><p style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; line-height: 1.6; font-size: 14px; color: rgb(63, 63, 63); box-sizing: border-box !important; word-wrap: break-word !important;">⑵作息时间必须适应高考时间，情绪要适当放松，要充满信心，切忌小题大做，不要迷信。</span></p><p style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; line-height: 1.6; font-size: 14px; color: rgb(63, 63, 63); box-sizing: border-box !important; word-wrap: break-word !important;">⑶要坚持复习到底，不能让自己过于疲劳。</span></p><p style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; line-height: 1.6; font-size: 14px; color: rgb(63, 63, 63); box-sizing: border-box !important; word-wrap: break-word !important;">⑷着重复习过去遗留下来的、未彻底解决的问题，尤其是错题案例，如实在搞不懂就算了。高考试题易、中、难三档的比例为7 : 2 : 1或5∶3∶2，基础题和提高题必须力争得分，高难题分解得分，不要在太难的题上花费很多时间，以至于来不及或漏做题。</span></p><p style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; line-height: 1.6; font-size: 14px; color: rgb(63, 63, 63); box-sizing: border-box !important; word-wrap: break-word !important;">⑸对时间把握不准、易紧张的同学，可以在前二天的上下午各学科，按高考时间、要求做一份模拟试卷，目的是训练自己不却场，做试卷的时间分配更加准确。</span></p><p style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="color: rgb(61, 170, 214);"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">12. 考前一天晚上睡不着怎么办</span></strong></span></p><p style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; line-height: 1.6; font-size: 14px; color: rgb(63, 63, 63); box-sizing: border-box !important; word-wrap: break-word !important;">高考前一天晚上睡不着是很正常的。一晚没睡好，只要心态好，对考试不会有什么影响，绝对不要自己吓自己，更不要服用安眠药。可以放松情绪，参加适量的文体活动，避免吃一些有刺激的或引起兴奋的饮料和食物，不想也不做引起激动的话题和难题。</span></p><p style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; line-height: 1.6; font-size: 14px; color: rgb(89, 89, 89); box-sizing: border-box !important; word-wrap: break-word !important;">睡眠要充分、睡眠要守时、睡眠要安静、睡眠要放松。</span></strong></p><p style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; line-height: 1.6; font-size: 14px; color: rgb(89, 89, 89); box-sizing: border-box !important; word-wrap: break-word !important;">睡眠调适（五要，五不要）</span></strong></p><p style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; line-height: 1.6; font-size: 14px; color: rgb(63, 63, 63); box-sizing: border-box !important; word-wrap: break-word !important;">要有稳定的作息时间。要保持安静温馨舒适环境。要每天晚上用热水洗脚。要让身体经常保持自然放松合适的姿势。要在睡眠前少吃点心，习惯喝牛奶。不在睡前喝茶、咖啡、可乐等有刺激的饮料。不在睡前过分用脑记忆、思维。不想今天睡不着，明天会考什么。不在睡前激烈运动。不在睡前与人谈论或争论兴奋的话题。</span></p><p style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="color: rgb(61, 170, 214);"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">13．注意细节、滴水不漏</span></strong></span></p><p style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; line-height: 1.6; font-size: 14px; color: rgb(63, 63, 63); box-sizing: border-box !important; word-wrap: break-word !important;">答题要集中注意，认真审题，正确理解题意，重视答题要求和条件，答题步骤按程序，不跳跃，要完整。比如作文的文体要搞清，做阅读理解要体会出题者的意图，选择题是要选"正确"还是"不正确"，还有单位，正、负号，有效数字，字母的表示等等。有时候就是细节决定成败。</span></p><p style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="color: rgb(61, 170, 214);"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">14. 考生的饮食调适</span></strong></span></p><p style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; line-height: 1.6; font-size: 14px; color: rgb(63, 63, 63); box-sizing: border-box !important; word-wrap: break-word !important;">早餐是金，早餐一定要吃得好，稀饭、甜面包等糖类和淀粉含量高的早餐食品能保证大脑的能量供应。多吃脂肪含量低的事物，如瘦火腿、鲜果或果汁、牛奶，可使头脑灵活，反应更敏捷。</span></p><p style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; line-height: 1.6; font-size: 14px; color: rgb(63, 63, 63); box-sizing: border-box !important; word-wrap: break-word !important;">午餐是银，午餐是一天中最为重视的一顿。要有充足的热量和各种营养素，多吃肉类、鸡蛋等热量较高的食品。</span></p><p style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; line-height: 1.6; font-size: 14px; color: rgb(63, 63, 63); box-sizing: border-box !important; word-wrap: break-word !important;">晚餐是铁，晚餐要以谷类、蔬菜和水果为主，清淡可口。工作学习紧张、时间紧迫要吃一些易于消化、热量适中的食物。</span></p><p style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="color: rgb(61, 170, 214);"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">15．及时填涂答题卡</span></strong></span></p><p style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; line-height: 1.6; font-size: 14px; color: rgb(63, 63, 63); box-sizing: border-box !important; word-wrap: break-word !important;">填涂答题卡一定要仔细，填涂的顺序号与题目的顺序号必须一致，不要慌张。这样涂错的可能小，即使涂错也有充足的时间改正。特别要注意的是，如果中间有题目无法正确回答，空过没做，这就应当注意记住，以免遗忘，不过补填完必须重视审核。全部填涂完可以任意选取题目号对应查对答题卡的程序号，只有完全一致才做以下的题目。</span></p><p style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="color: rgb(61, 170, 214);"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">16．书写规范、步骤清晰、卷面整洁</span></strong></span></p><p style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; line-height: 1.6; font-size: 14px; color: rgb(63, 63, 63); box-sizing: border-box !important; word-wrap: break-word !important;">考卷书写必须规范，答题必须看清要求，书写在规定的区域内，语文作文不要超过规定的字数，计算题要按程序，不要跳跃。卷面要求整齐清洁，切忌字迹潦草。四周留出适当空间，绝不能超过密封线。如有题目需要重做，应该选择醒目的、较为宽敞的位置。草稿纸的使用安排合理，划分区域，写上题号，答案醒目。</span></p><p style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="color: rgb(61, 170, 214);"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">17．做好检查工作</span></strong></span></p><p style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; line-height: 1.6; font-size: 14px; color: rgb(63, 63, 63); box-sizing: border-box !important; word-wrap: break-word !important;">不急于交卷！先查有无遗漏或未做之题，尤其要检查计算题的答案是否完整；再查答题过程和结果是否有错；最后查没有把握的部分。如发现问题需要重做时，一定要十分谨慎，只有自己有十分把握才可以重做。</span></p><p style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="color: rgb(61, 170, 214);"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">18．考完一门，告别一门</span></strong></span></p><p style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; line-height: 1.6; font-size: 14px; color: rgb(63, 63, 63); box-sizing: border-box !important; word-wrap: break-word !important;">考完一门走出考场，要保持愉快的情绪，就是考得不很顺利，也不要垂头丧气，更不要一出考场就与同学对答案或询问自己不会做、无把握的题目，以最快的速度离开考场，将思绪转向下一门科目。</span></p><p style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; line-height: 1.6; font-size: 14px; color: rgb(63, 63, 63); box-sizing: border-box !important; word-wrap: break-word !important;">离开考场时，注意自己妥善保管好考试证件及用品，不要遗忘在教室。</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;"><img class="img-responsive" src="https://mmbiz.qlogo.cn/mmbiz/Kve3zGJicPvriaPZ1FnZgGwHiaIlMP7qaHzibfMRzOMEnyxs3SYTMdqRIiauZHH852NhQykrTvnSDbNGSnibJzcjEXKw/0?wx_fmt=png" /><br /></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;"><img class="img-responsive" src="https://mmbiz.qlogo.cn/mmbiz/Kve3zGJicPvriaPZ1FnZgGwHiaIlMP7qaHzVIYfsBB78VMlmCg5icCQySZ1iaeSszQ3gYHU58cznAszdbxXicn92DP0A/0?wx_fmt=png" /><br /></p><p style="text-align: center; max-width: 100%; min-height: 1em; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;">（一年一度澳洲专家中国讲座，赶快报名！）</p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;"><br /></p><p></p><blockquote style="margin: 0.2em; max-width: 100%; border-top-width: 3px; border-right-width: 3px; border-bottom-width: 3px; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-color: rgb(201, 201, 201); color: rgb(62, 62, 62); white-space: normal; background-color: rgb(255, 255, 255); font-family: 微软雅黑; line-height: 25.6px; border-image-source: none; font-size: 13px; box-shadow: rgb(170, 170, 170) 0px 0px 10px; background-image: url(http://mmbiz.qpic.cn/mmbiz/W5eTFk84iaUd0ic0125mX5Zv20SQBh6iaJD5ppIvia5GSjm2ePKZFlDZKObXXOulV0jvicZ0Hv9kIO9hbbUr4QlMic8g/0?wx_fmt=gif); box-sizing: border-box !important; word-wrap: break-word !important; background-position: 50% 85px; background-repeat: no-repeat no-repeat;"><fieldset data-id="132" class="135editor" style="max-width: 100%; min-width: 0px; border: 0px none; box-sizing: border-box !important; word-wrap: break-word !important;"><fieldset style="max-width: 100%; min-width: 0px; border: 0px; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important;"><section style="max-width: 100%; display: inline-block; color: inherit; box-sizing: border-box !important; word-wrap: break-word !important;"><section class="135brush" data-brushtype="text" style="margin-top: 0.2em; padding-right: 0.5em; padding-bottom: 5px; padding-left: 0.5em; max-width: 100%; color: rgb(107, 77, 64); font-size: 1.8em; line-height: 1; border-bottom-width: 1px; border-bottom-style: solid; border-color: rgb(107, 77, 64); box-sizing: border-box !important; word-wrap: break-word !important;"><p style="margin-top: 5px; margin-bottom: 5px; max-width: 100%; min-height: 1em; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;">澳大利亚留学网</p></section><section class="135brush" data-brushtype="text" style="margin: 5px 1em; max-width: 100%; font-size: 1em; line-height: 1; color: rgb(107, 77, 64); border-color: rgb(107, 77, 64); box-sizing: border-box !important; word-wrap: break-word !important;">ID：ozstudygroup</section><section class="135brush" data-brushtype="text" style="margin: 5px 1em; max-width: 100%; font-size: 1em; line-height: 1; color: rgb(107, 77, 64); border-color: rgb(107, 77, 64); box-sizing: border-box !important; word-wrap: break-word !important;"><br /></section><section class="135brush" data-brushtype="text" style="margin: 5px 1em; max-width: 100%; font-size: 1em; line-height: 1; color: rgb(107, 77, 64); border-color: rgb(107, 77, 64); box-sizing: border-box !important; word-wrap: break-word !important;"><br /></section><section class="135brush" data-brushtype="text" style="margin: 5px 1em; max-width: 100%; font-size: 1em; line-height: 1; color: rgb(107, 77, 64); border-color: rgb(107, 77, 64); box-sizing: border-box !important; word-wrap: break-word !important;"><br /></section><section class="135brush" data-brushtype="text" style="margin: 5px 1em; max-width: 100%; font-size: 1em; line-height: 1; color: rgb(107, 77, 64); border-color: rgb(107, 77, 64); box-sizing: border-box !important; word-wrap: break-word !important;"><br /></section><section class="135brush" data-brushtype="text" style="margin: 5px 1em; max-width: 100%; font-size: 1em; line-height: 1; color: rgb(107, 77, 64); border-color: rgb(107, 77, 64); box-sizing: border-box !important; word-wrap: break-word !important;"><br /></section><section class="135brush" data-brushtype="text" style="margin: 5px 1em; max-width: 100%; font-size: 1em; line-height: 1; color: rgb(107, 77, 64); border-color: rgb(107, 77, 64); box-sizing: border-box !important; word-wrap: break-word !important;"><br /></section></section></fieldset></fieldset><p style="margin-top: 5px; margin-bottom: 5px; padding-top: 190px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; border: 0px; text-align: center; box-sizing: border-box !important;"><img class="img-responsive" src="https://mmbiz.qlogo.cn/mmbiz/Kve3zGJicPvpjU6MWR3IibYzD0epWziacc5SgodCybeCicwiaDu12t39RkicicYMPLbpkcDluBWZuBBj9ZfrDUia7pUoOQ/0?wx_fmt=jpeg" style="color: rgb(192, 0, 0); font-size: 14px; -webkit-text-size-adjust: 100%;" /><span style="color: rgb(192, 0, 0); font-size: 14px; -webkit-text-size-adjust: 100%;">▲长按二维码"识别"关注公众号</span><br /></p><p style="margin-top: 5px; margin-bottom: 5px; padding-left: 10px; max-width: 100%; min-height: 1em; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">简介: 创办于2000年的澳洲最有良心的权威留学移民机构</strong>！</p><p style="margin-top: 5px; margin-bottom: 5px; padding-left: 10px; max-width: 100%; min-height: 1em; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;">目标：给予专业留学移民意见，帮你赢在转折点，苦逼人生从此改变，屌爆了！</p></blockquote><p></p><p></p><p style="text-align: center;"><span style="background-color: rgb(35, 35, 35); color: rgb(255, 255, 255);"><br /></span></p><p style="text-align: center;"><span style="background-color: rgb(35, 35, 35); color: rgb(255, 255, 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