When we think of the benefits of taking calcium we think of strong bones and healthy teethbut calcium is one of the most important minerals needed in our body and its benefits go far beyond just bones and teeth. 通常地我们都会认为补钙就是强壮骨骼和牙齿健康。其实钙是一个很重要的矿物质，它不仅只到骨骼和牙齿。Here are 3 other important reasons why our bodies need calcium;这里有3 个重要的因素告诉您为什么需要钙：1.Muscle function. Calcium is needed by our muscles so they can contract. It works together with Magnesium which helps our muscles relax – both are equally important. Deficiency may show up as: 肌肉运作：钙的连接着身体的肌肉，它与镁的结合有助肌肉放松。钙与镁一齐可用在以下不适·muscle aches and twitches·cramps and spasms (including leg cramps & premenstrual cramps)·heart palpitations·Nervous tension & irritability·肌肉疼痛和抽搐·抽筋和痉挛（包括腿抽筋和经前痉挛）·心脏心悸·神经紧张和烦躁
2.Heart health and blood pressure. Calcium helps your heart to pump properly and to maintain proper pressure in your arteries helping reduce the risk of high blood pressure.
心脏和血压健康：钙有助于维系健康心跳和血管血压正常，减少高血压风险。 3.Obesity - Calcium helps in maintaining optimal body weight in both men and women. If there is too little calcium - the body will release parathyroid hormone, which stimulates the bones to release calcium into your blood stream. This maintains the calcium balance but parathyroid hormone also stimulates the production of fat and prevents its break down, which overtime can lead to obesity. 肥胖：钙有助于保持男和女最佳体重。当体内的含钙过少，身体为了保持钙平衡，体内就释放甲状旁腺激素，刺激骨骼释放钙进入你的血液流。但甲状旁腺激素也刺激产生的脂肪，并防止其分解，因而导致肥胖。Good Health Hi Cal™ provides Calcium and Vitamin D in a liquid formula for improved absorption in the body. Calcium is essential for strong healthy bones and teeth and many other health conditions too. Vitamin D is important for calcium absorption.好健康高钙液体胶囊提供了满满的钙和维生素Ｄ，液体配方更易吸收。钙是强壮骨骼、牙齿和其它许多身体健康的矿物质；维生素Ｄ是帮助身体吸收钙必不可少的营养素。