睡眠是高等脊椎动物周期性出现的一种自发的和可逆的静息状态，表现为机体对外界刺激的反应性降低和意识的暂时中断。

科学研究表明：人的一生大约有1/3的时间是在睡眠中度过的。

开篇的文字来源于百度，只是拿来装个B

不可否认，那些与床为伴的时光真的是炒鸡神奇又美妙啊，尤其当你还有一个人可以抱着的时候。[ 捂脸 捂脸 ] 

我们每天都要睡觉，但素、那些隐藏在睡姿里的小秘密你们造吗？

Patti Wood，美国一位30年专注研究人类行为学的专家说辣：

“由于潜意识会控制你们入睡的方式，所以滚床单之后的睡姿足以进一步揭示你们关系的真相——甚至要比清醒时说的话还要坦白可信，因为身体不会撒谎。”

另外，她还专门出了一本书《通往读懂Ta身体语言的指南》，对情侣之间的睡姿及相应的心理状态做了进一步的分析和解释说明。喏~就是它了

说到这里，那我们就一起来看看，TA的睡姿到底向你传达了怎样的心理独白呢？

In this position, your partner envelops you in a way that feels simultaneously intimate and secure. Because it involves some serious butt-to-penis contact, "it's a very vulnerable position that's sexual, but says, 'I trust you,'" Wood says. 

男生从背后环抱住女生的姿势，能让双方都感觉到互相信任以及绝对的安全感。丁丁和臀部的亲密接触代表你们亲密无间的感情，以及他对你的深度信任。

Tip  这种睡姿说明你们的关系和感情状态很不错，他愿意从内心深处相信你保护你，所以请继续保持吧。

This says you're protective of your partner and maybe even a bit possessive. 

如果女生从后面抱住男生，就意味着在这段感情中女生可能占据了主导地位。一般她会表现出较强的占有欲、保护欲，是典型的”霸道女强人“。

Tip  一般来说，如果他不太在意其实也没有很大影响。不过如果他本身很强势，那你就该稍微收敛收敛，除了给他必要的关注和体贴之外，还要尽量多听他的意见，让他觉得自己有保护你的能力。

New couples tend to have the most physical contact in bed, but when the novelty of bed-sharing wears off, it's common to revert to the positions that make you feel most comfortable and produce the best quality sleep. It's like the big spoon saying, "I've got your back, you can count on me," but it's not as sexual as spooning closer, Woods says. 

热恋的情侣通常喜欢亲密的睡姿，但随着交往时间的增加，他们会选择既舒适又能保证睡眠质量的姿势。如果双方之间保持一定距离，但男生依然抱着你，那是在暗示：我是你坚强的后盾，你可以依赖我。

Tip  如果男票给你这种暗示，说明你已经成功激起了他的保护欲。他愿意做你坚强的后盾，你也应该毫不犹豫地表现出对他的信任和支持！继续依赖他吧~

A face-up sleeping position indicates confidence and self-assurance. When your partner sleeps on his back with your head in his arms, it says, "I have the power and I'm using it to protect you," Wood says. When you, in turn, face your partner in a fetal position, it shows you depend on him. If you sleep with your head on his chest and the rest of your body sprawled out, it sends the message that you want to make decisions for yourself, Wood says. 

平躺的睡姿暗含自信和安全感。当他愿意让你靠在他心脏的位置，其实是说：我有足够的能力来保护你。换句话说，你可以像baby一样无条件信任他依赖他。如果你把头靠近他的胸部，而身体的其他部分随意伸展开，这就表明你希望独立并且能自己做决定。

Tip  一般来说，男生都希望被另一半无条件信任和依赖，所以当他愿意让你依赖的时候，请不要逞强，继续做他怀里的小女人吧！

When you sleep face-to-face, it's an unconscious attempt to look your partner in the eye throughout the night. If your partner suddenly starts facing you, there's a good chance he feels distant and wants to connect, or is hungry for more intimacy — especially if he presses his pelvis against yours. 

夜色之中，你们四目相视，看起来深情款款，实则是双方无意识的试探。如果他突然开始看着你尤其是滚完床单之后，这恰恰说明他感觉到和你有距离感，并且希望可以开诚布公地谈谈，或者说他希望你们可以更加亲密一点。

Tip  这种睡姿看似甜蜜，实则不乏内心的距离感作祟。如果他这样抱着你，渴望能看到你的眼睛，你一定要借此机会跟他说说真心话或者在他怀里撒娇。总之就是要打消他的顾虑，表现出你的信任和爱。

Because sleeping on your stomach protects the front of your body, the position could be a sign of anxiety, vulnerability, and lack of sexual trust, Wood says. Unless there are back or neck issues, people tend to face the bed because they don't want to or are afraid to face their emotions, Wood says. If your partner suddenly starts sleeping facedown, you can cozy up to make him feel more protected. 

趴着睡觉是对自我的保护，但也正是一种焦虑和缺乏安全感的睡姿，除非背部有伤等原因。选择趴着睡其实是不愿意或者说害怕暴露自己的情绪。如果他突然换了这样的睡姿，那么你就应该和他多有一些亲密接触，来给他更多安全感和安慰。

Tip  除去背部有伤或个人习惯之类的不可抗因素外，如果男票突然换了这样的睡姿，那么你要注意了，他很可能是想得到你的关注和安慰。这个时候千万不要吝惜你的爱，主动做一些亲密的举动，比如亲吻他或在他耳边说说情话什么的，给他安全感。

This says you're independent or have a desire to be more separate. If you're typically snugly sleepers though, this position could be a red flag that something isn't right, whether that means stress at work or an untold secret. 

这种睡姿表明你很独立，或者说渴望有更多自己的空间。但也可能是你们的感情亮了红灯：要么是因为工作压力太大，要么是因为两个人之间有不互知的秘密。

That said, many people start out snuggling to warm up or show affection, then gravitate toward opposite sides of the bed for a random reason — it could be because your partner has sharp toenails, kicks in his sleep, or moves around too much, or because you get hot when you sleep skin to skin, Rosenblatt says. 

当然这样的情况也不排除其他随机的因素。比如一开始你们相拥而眠，但是可能因为他碰到你或者来回翻身，或者是黏在一起睡会很热等等，而后不得不调整睡姿。

Tip  当然，采取这种睡姿同样包括很多个人因素。但当排除了这些原因之后，那就是时候认真审视你们的情感问题了，不如找个时机好好聊聊，帮助彼此释放压力。

This position suggests you're a confident couple that appreciates your own space: The facing away from each other hints at the ability and desire to be independent, while the butt touch shows you still want to stay sexually connected, Wood says. 

这个睡姿说明你们是一对互相尊重且对彼此充满信心的情侣。背对背的姿势暗示你们独立的欲望和能力，而贴在一起的屁股又说明你们双方其实不需要更多的距离。

Tip  他需要空间但不是和你保持距离，所以不需要过分地顾虑和担忧。这种情况下不需要刻意做什么，因为你们双方都能够在这样的状态中感觉到快乐和满足。当然了，有的时候这个睡姿也可能只是因为你受够了他无休止的呼噜声而已。

Being far from the brain and the first part of your body to react in the case or a flight or flight response, the feet are the most honest portion of the body, under the least conscious control, Wood says. If your partner plays footsie with you in bed, it means he craves an emotional or sexual connection. 

脚实际上是最多受人的下意识支配的身体部位，因而它也是最诚实的部分。如果在睡觉过程中他频繁用脚触碰你，说明他很需要来自你的关心。

Tip  当他暗示自己需要你的关心的时候，请主动和他聊聊天，可以问他最近的工作进展，或者生活上的烦恼，适当给出建议和安慰，如果有余力，一顿浪漫贴心的烛光晚餐再好不过了。

When you sleep with arms and legs tangled, it's a sign that you can't get enough of each other — even while you sleep. "It means your lives are intertwined, that you function as a pair. You probably finish each other's sentences and take care of each other," Wood says. 

这种俗称八抓鱼的睡姿绝对是"就是爱你爱不够"的直接表现，同时意味着你们在生活中也是如胶似漆难舍难分。

Tip  这种状态真的是羡煞旁人！你们似乎真的是怎么都爱不够，恨不得时时刻刻黏在一起，甚至可能觉得没有对方的生活都很难正常进行。所以请尽情享受吧！但是建议还是不要不分场合地撒狗粮哦~

People who sleep closer to the headboard tend to feel more dominant and confident, while those who place their heads further away from it could be more subservient and have lower self-esteem, Wood says. 

一般情况下，喜欢把枕头贴近床头睡觉的人都有很强的自尊和自信，而那些远离床头睡觉的人，会相对怯懦而且缺乏自信。