Harvard University recommend–20 habits of happiness

2015年03月23日 SeeSoar英国留学和个性化游学


哈佛大学推荐20个快乐习惯

Harvard University recommend–20 habits of happiness

1. Be grateful.

要学会感恩。

Slow down, look around you, andpay attention to the little details in your life – the delicate purple floweron the sidewalk, the beautiful sunset, the hot shower that washes away yourlong day, and the smile in your partner’s eyes…

让自己变慢脚步,看看你的四周,关注生活中的细微之处:人行道上淡紫色的花,美丽的日落,洗去你一天疲惫的淋浴,伴侣眼中的笑容。

When you have a grateful heartthat is appreciative oflife’s beautify, wonder and blessings, you’re automatically filled withhappiness.

当你的感恩之心能够欣赏生活的美,思考和祝福,你自然就充满了幸福感。

2. Choose your friends wisely.

明智的选择自己的朋友。

According to Harvard, the mostimportant external factors affecting individual happiness are humanrelationships. So if you want to be happy, choose to be around people who areoptimistic, who appreciate you as you are, and who can make your life richer,bigger, more fun, and more meaningful.

根据哈佛,影响个人幸福最重要的外部因素是人际关系。所以如果你想变得开心的话,要选择和乐观的朋友在一起,他们能欣赏你真实的自己,让你的生活变得更丰富,快乐,有意义。

3. Cultivate compassion.

培养同情心。

When we try to step into otherpeople’s shoes and understand a situation from another’s perspective, we’remore likely to handle the situation with compassion, objectivity andeffectiveness. There will be less conflicts and more happiness.

当我们代替别人,站在另一个角度看问题,我们更能用同情心,客观和有效的处理问题。生活中就会少一些冲突,多一点快乐。

4. Keep learning.

不断学习。

Learning keeps us young anddreams keep us alive. When we engage our brains and put them toward productiveuses, we’re less likely to dwell on unhappy thoughts and much more likely tofeel happy and fulfilled.

学习让我们保持年轻,梦想让我们充满活力。我们运用大脑,进行运作的时候,我们就不大会想不开心的事情,我们会变得更开心和满足。

5. Become a problem solver.

学会解决问题。

Happy people are problemsolvers. When they encounter a challenge in life, they don’t beat themselves upand fall into a depressive state. Instead, they face up to the challenge andchannel their energies toward finding creative a solution. By becoming aproblem solver, you’ll build up your self-confidence and your ability toaccomplish whatever it is you set your mind to – and whatever challenges lifethrows your way.

开心的人是会解决问题的人。在生活中遇到挑战的时候,他们不会自虐,然后变得很消沉。他们会直面挑战,调动全身力量寻找解决办法。通过变成一个解决问题的人,你会建立自己的自信心和下决心要的事情和直面挑战的能力。

6. Do what you love.

做你想做的事情。

Since we spend over one-thirdof our adult life working, loving what we do has a huge impact on our overallhappiness. If this is not possible at the moment, then try to find enjoymentand meaning in your current work, or cultivate a hobby that involves doingsomething you love.

既然我们成人生活的三分之一时间都在工作,那么做我们想做的事对我们的整体辛福感就有很大的影响。如果现在不能做你想做的事情,那就试着在你现在的工作中寻找快乐和意义,或者培养一个你喜爱的兴趣。

7. Live in the present.

活在当下。

When you feel depressed, you’reliving in the past. When you feel worried or anxious, you’re living in the future.But when you feel content, happy and peaceful, you’re living in the present.

你感到沮丧,是因为你活在过去。你会感到担忧和焦虑,是因为你活在未来。但是当你感到满足,开心和平和时,你才是活在当下。

8. Laugh often.

要经常笑。

Laughter is the mostpowerful anecdote to angeror depression. Research has shown that the simple act of curving the corners ofyour mouth can increase your feeling of happiness. So don’t take life tooseriously. Try to find humor and laughter in life’s everyday struggles.

笑是对抗生气或沮丧最有力的的东西。研究表明简单的嘴巴上扬也可以增加你的幸福感。不要把生活看的太严肃。要学会在每日的奋斗中寻找幽默感和笑声。

9. Practice forgiveness.

学会原谅。

Resentment and anger are formsof self-punishment. When you forgive, you’re actually practicing kindness toyourself. And most importantly, learn to forgive yourself. Everyone makesmistakes. It’s through our mistakes that we learn and grow to become a biggerand better person.

憎恨和生气是对自我的惩罚。当你释怀的时候,事实上你是在对自己施以善意。最重要的是,学会原谅自己。每个人都犯错。只有通过我们的错误,我们才慢慢学会如何成为一个更强大,更好的人。

10. Say thanks often.

要经常说谢谢。

Always be appreciative of theblessings in your life. And it’s equally important to express your appreciationto those who’ve made your life better in some way, big or small.

对生活中的祝福要学会欣赏。向那些让你生活变好的人,无论或大或小,表达出你的欣赏之情也同样重要。

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