6 Essential Nutrients for Men

2016-04-19 新西兰好健康

Selenium is a powerful antioxidant that can help reduce or prevent hair loss in men. It can also boost sperm health and improve fertility. Selenium is also great for lowering bad cholesterol and preventing blood clots. To get your recommended intake of selenium, try snacking on fresh organic Brazil nuts – they’re one of the most concentrated sources.

B Vitamins
B vitamins are essential for general wellbeing and can help to alleviate depression, promote a healthy nervous system and boost energy levels. Folate (vitamin B9) can help to keep sperm healthy, while biotin (vitamin B7) can help to treat hair loss. Good sources of B vitamins include whole grains, legumes, nutritional yeast and green leafy vegetables.
B群维生素对健康至关重要,可以帮助减轻抑郁,促进健康的神经系统和提高活力与动力。叶酸(维生素B9)可以帮助保持健康的精子,而生物素(维生素B7)可以帮助治疗脱发。 富含B群维生素的食品包括全麦食品,豆类,营养酵母和绿叶蔬菜。

Zinc is essential for men’s fertility and sexual health. This mineral not only helps to maintain healthy testosterone levels and boost libido, it is also essential for healthy sperm production. One of the best food sources of zinc is oysters, although pumpkin seeds and other shellfish are good sources too.

Omega-3 Fatty Acids
Omega-3 fatty acids are one of the most multi-purpose nutrients around and can help to address many common health complaints. Omega-3 fatty acids have been linked to lowered levels of bad cholesterol and can also reduce the risk of many illnesses, including heart disease and depression. One of the best sources of omega-3 fatty acids (aside from a supplement) is oily fish such as salmon, mackerel and sardines. 
欧米茄3脂肪酸 是最多功能的营养素,可以帮助解决许多常见的健康问题。 欧米茄3脂肪酸不仅可降低不良胆固醇的含量,还可以降低许多疾病的风险,包括心脏病和抑郁症。鲑鱼,鲭鱼和沙丁油鱼的丰富油脂中含有最多的欧米茄3脂肪酸。

Vitamin D
As well as helping to promote good bone health, vitamin D can also help to prevent mental illness and heart disease. High levels of the vitamin can even lower a man’s risk of prostate cancer. Vitamin D is thought to improve mens’ sex drive by boosting testosterone levels – research suggests that an hour of sunshine can boost a man's testosterone levels by 69%. Good food sources of vitamin D include oily fish and egg yolk.
Magnesium is one of the most important minerals and around half of New Zealand’s population is seriously lacking. Magnesium is key for heart health, muscle health, sleep and keeping stress at bay. Deficiency can cause insomnia, anxiety and high blood pressure. It’s also important for energy levels and helps physical performance during intense exercise. Good food sources include green leafy veges, nuts and seeds.
镁是最重要的矿物质之一,在新西兰一半的人口中严重缺乏镁。镁对心脏健康,肌肉健康,睡眠和舒缓压力不可缺少。缺乏可引起失眠,焦虑和高血压。它也是对提升活力的关键,帮助身体的运动力。 绿叶蔬菜,坚果和种子都是很好的镁补充食物。

Good Health Men’s Multi is a high potency multi-vitamin and mineral formula that provides many essential nutrients for daily health and wellbeing. It has B vitamins, selenium and zinc. It also includes antioxidants, betacarotene, and vitamins C and E to protect against free radical damage.
好健康男仕综合维生素胶囊综合维生素和矿物质的高强度配方,提供每日必需的主要营养素以维护整体健康。好健康男仕保养胶囊含有B群维生素、硒和锌可维护前列腺的健康。 β胡萝卜素、维生素C和E、硒和锌可提供抗氧化保护,防止自由基损伤 。