用健身打开你的美国朋友圈

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收藏文章 赞一个 已赞 2016-05-17 美中国际美国留学广州分部


在美国人生命中最重要的有三件事:


健身  感情  工作


他们把健身放在第一位,每年长假有75%的人热衷于健身


在美国留学


就会发现健身设施和做运动的人随处可见


而健康达人之间最热的讨论话题


也总会围绕着运动健身



留美的你


又怎能错过这一波健身相关的英语知识大放送呢


健身词汇


动作类词汇

Warm up 热身

Work out 锻炼

Get in shape 保持体形

Keep fit 保持身体健康,健美

Push-ups 俯卧撑

Sit- ups 仰卧起坐

Pull-ups 引体向上

Squats 深蹲

Crunches 局部仰卧起坐

Cardio (Cardiovascular) 有氧运动

Running 跑步

Circuit training 循环训练

Inhale/Exhale 吸气/呼气



身体部位类词汇

Abs or abdominal muscles 腹肌

Heart rate 心率

Bicep 二头肌

Triceps 三头肌

Quadriceps 四头肌

Joint 关节

Dehydration 脱水


 


运动类型类词汇

Aerobics exercises 有氧运动

Muscular-strengthening exercises 增肌运动

Low impact exercises 低强度运动

High impact exercises 高强度运动



健身房词汇

Fitness Profile/Assessment 健康体侧

Exercise machine 器械

Personal trainer 私人教案

Gym member 健身房会员


 


健身房会员词汇

Sign up 报名

Discount 打折

Membership card 会员卡

Weekly/monthly membership 周卡/月卡

Join a gym/class 参加健身房或健身班

Opening hours 开放时间



器材类词汇

Treadmill 跑步机

Elliptical Machine 椭圆仪

Step Stepper 台阶器

Stationary Bike 固定式脚踏车

Rowing Machine 划船机

Weights 负重物

Lockers 储物柜

Weights Rack 举重架

Punching Bag 沙包

Exercise Ball 健身球

Barbell 杠铃

Dumbbell 哑铃


 


健身活动词汇

Aerobics 有氧运动

Pilates 普拉提

Jogging 慢跑

Yoga 瑜伽

Zumba 尊巴

Judo 柔道

Karate 空手道

Dancing 舞蹈

Lifting weights 举重



健身饮食类词汇

Calorie 卡路里

Metabolism 新陈代谢

Digestive System 消化系统

Energy 能量

Nutrients 营养

Proteins 蛋白质

Carbohydrates (Carbs) 碳水化合物

Fats 动植物油

Fiber 纤维

Vitamins 维他命

Organic 有机的

Appetite 食欲

Gain/put on weight 增重

Lose weight 减肥

Watch your figure 注意身材

Count the calories 计算卡路里

Cut down on 减少某个食物的摄入

Eat sensibly 合理饮食

 


身材类词汇

Slim 苗条的

Fit 健美的

Thin 纤瘦的

Fat 胖

Chubby 微胖

Overweight 超重

Obese 肥胖



健身短语


In a bad shape 糟糕的身材状态

He is in a very bad shape after his breakup.


In a good shape 良好的身材状态

She is in a surprisingly good shape after her pregnancy.


Bag of bones 极其纤瘦

Wow! Jane doesn’t need to go to the gym anymore, she’s already a bag of bones.


Full of beans 充满生机的、有活力的

Mary is always full of beans! I love that about her.

Fit as a fiddle 身心都处于特别健康的状态

If you want to be fit as a fiddle, you need to work out and eat healthy.


Prime of one’s life 身体健康最黄金时期

She’s 75 years old, but she’s in the prime of her life!


Ready to drop 到此为止

I was working out for three hours today; I’m ready to drop now.


Recharge one’s batteries 中场休息

Okay, let’s go and recharge our batteries, before night shift.


Spare tire “游泳圈”-腰上的赘肉

I realized that I have a spare tire, and I really need to get in shape.


Work out 健身

My mother works out every day for an hour.


Pump iron 举重

He has huge muscles. It’s all because he only pumps iron in the gym.


Have a sweet tooth 喜好甜食

Jenny always had a sweet tooth, and she can’t do anything about it.


Crash diet 速成节食

If you want to lose 15 kilos in three weeks, you need to be on a crash diet.


To stuff your face 狼吞虎咽

Jack, please don’t stuff your face with chips and coke.


健身对话


怎样和朋友或是同学交流健身心得?


A: Hi Brenda! You look great. Have you been working out?

B: Thanks, Alice. Yes, I needed to get in shape.


A: You are always trying to keep fit. Good for you.

Can you suggest a good way to work out?

B: Well, first always remember to warm up before exercising, and cool down after exercising.


A: Okay. Are cardio exercises, like running, good for a warm up?

B: Yes, but you do not want to increase your heart rate too fast, so maybe start out slow.


A: Got it! Any suggestions for abs workout?

B: Try to do different things –  do sit-ups, pull-ups, push-ups and squats. A little bit of everything.

A: Thanks. Hopefully, I’ll get in shape soon.



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