【辣妈健身】Fitnessblender4周烧脂减重课程(含全部视频链接),加拿大熊孩子微信公众号文章

Fitnessblender４周烧脂减重课程

（含全部视频链接）

群里的辣妈Jill-靖给大家带来了减脂瘦身教程~各位辣妈开始一起燃脂吧！大家撒花欢迎~~地址大家可以选中复制到浏览器打开~~

Jill是加拿大注册会计师(CPA, CGA),Senior Manager of Finance &Administration @ UBC Faculty of Forestry

大家可以点击下面的链接查看她以前的文章：

加拿大注册会计师带你理财一：史上最全十大联邦和BC省家庭和儿童福利

加拿大注册会计师带你理财二：个人报税基础知识之个人收入计算

加拿大注册会计师带你理财三：十大招带你省税！

导读

分享一个fitnessblender的４周烧脂减重课程。fitnessblender是youtube上一个非常出名的健身频道，这个４周的课程设计是连续运动５天，第６天是做些比较轻微的伸展运动，第７天休息，连续４周，每天做的视频都不同所以不会觉得闷，而且设计循序渐进，体能会逐渐提高上去的同时训练的难度也会相应增加，非常适合在家练习，每天只需要最多一个小时，坚持一个月后绝对会看到身体上的变化（当然也要配合饮食了，不是节食断食，而是配合健康饮食每天必须吃够身体基础代谢所需要的热量）。

Day 1 - Fitness Test

http://www.fitnessblender.com/v/article-detail/Fitness-Blender-s-PFT-Physical-Fitness-Test/d2/

Day 2 - Lower Body Strength & Abs

http://www.fitnessblender.com/videos/low-impact-lower-body-and-core-tabata-workout

Extra Credit Burn: 5 MinuteButt and Thigh Workout for a Bigger Butt - Exercises to Lift and Tone Your Buttand Thighs

http://www.fitnessblender.com/videos/5-minute-butt-and-thigh-workout-for-a-bigger-butt-exercises-to-lift-and-tone-your-butt-and-thighs

Day 3 - Upper Body & Cardio

http://www.fitnessblender.com/videos/day-4-5-day-workout-challenge-to-burn-fat-and-build-lean-muscle-kickboxing-and-yoga-workout

Day 4 - Lower Body & Cardio

http://www.fitnessblender.com/videos/at-home-butt-and-thigh-workout-video-with-cardio-intervals-fat-burning-cardio-lower-body-toning

Day 5 - Upper Body Cardio & Abs

Bodyweight Upper Body Strength

http://www.fitnessblender.com/videos/bodyweight-only-upper-body-workout-killer-arms-shoulders-and-upper-back-workout

Cardio Kickboxing

http://www.fitnessblender.com/videos/cardio-kickboxing-plus-abs-and-obliques-workout

Day 6 - Optional Flexibility & Toning

http://www.fitnessblender.com/videos/better-posture-workout-exercises-to-improve-posture-and-prevent-hunched-shoulders

Day 7 - RESTDAY

Day 8 - Lower BodyCardio & Tone

http://www.fitnessblender.com/videos/cardio-lower-body-toning-44-min-better-booty-tabata-workout-with-yoga-cool-down-and-stretch

Day 9 - Cardio & Upper Body

Cardio Warm Up

http://www.fitnessblender.com/videos/quick-total-body-cardio-warm-up

Upper Body Workout

http://www.fitnessblender.com/videos/no-equipment-upper-body-workout-for-great-arms-shoulders-and-upper-back

Fat Burning Cardio + Cool Down

http://www.fitnessblender.com/videos/fun-fat-burning-cardio-workout-at-home-to-boost-endurance-and-get-fit-fast

Day 10 - HIIT Cardio& Abs

http://www.fitnessblender.com/videos/intense-at-home-hiit-cardio-and-abs-workout-abs-on-fire

Extra Credit Burn: 15 MinuteTotal Body HIIT Workout - Advanced Bodyweight Exercises to Burn Fat Fast

http://www.fitnessblender.com/videos/15-minute-total-body-hiit-workout-advanced-bodyweight-exercises-to-burn-fat-fast

Day 11 - Upper Body Strength & Flexibility

Warm Up

http://www.fitnessblender.com/videos/get-moving-easy-calorie-burning-cardio-warm-up-workout

Upper Body Workout

http://www.fitnessblender.com/videos/killer-at-home-chest-workout-chest-workout-without-weights

Upper Body Burnout

http://www.fitnessblender.com/videos/home-upper-body-workout-without-weights-bodyweight-workout-for-beginners

Cool Down and Stretch

http://www.fitnessblender.com/videos/upper-body-active-stretch-workout-arms-shoulder-chest-and-back-stretching-exercises

Day 12 - HIIT Cardio & Abs

http://www.fitnessblender.com/videos/hiit-cardio-abs-and-yoga-workout-fun-mashup-with-beginner-intermediate-and-advanced-options

Day 13 - Optional Pilates

http://www.fitnessblender.com/videos/bikini-body-pilates-27-minute-butt-thigh-and-abs-pilates-workout

Day 14 - RESTDAY

Day 15 - Interval Cardio Challenge

http://www.fitnessblender.com/videos/insane-cardio-workout-challenge-climbing-the-mountain-ladder-workout-hardest-workout-yet

Day 16 - Cardio Kickboxing & Abs

http://www.fitnessblender.com/videos/cardio-kickboxing-workout-with-ab-exercises-37-minute-fat-melting-routine

Day 17 - HIIT Cardio & Pilates

Cardio Warm Up

http://www.fitnessblender.com/videos/calorie-burning-cardio-warm-up-total-body-warm-up-workout

HIIT & Pilates Blend

http://www.fitnessblender.com/videos/fat-burning-hiit-pilates-workout-pilates-and-hiit-cardio-blend

Extra Credit Burn: 100 RepSquat Challenge #2: Most Effective Squat Challenge Workout to Lift & Shapethe Butt & Thighs

http://www.fitnessblender.com/videos/100-rep-squat-challenge-2-most-effective-squat-challenge-workout-to-lift-and-shape-the-butt-and-thighs

Day 18 - Upper Body,Cardio & Abs

Cardio Warm Up Workout

http://www.fitnessblender.com/videos/at-home-bodyweight-cardio-interval-workout-sweat-like-you-mean-it

Core Workout

http://www.fitnessblender.com/videos/six-pack-burn-out-intense-abs-workout

Upper Body Workout

http://www.fitnessblender.com/videos/bodyweight-only-upper-body-workout-killer-arms-shoulders-and-upper-back-workout

Day 19 - Lower Body & HIIT

http://www.fitnessblender.com/videos/day-1-fitness-blenders-5-day-workout-challenge-to-burn-fat-and-build-lean-muscle

Extra Credit Burn100 Rep LungeChallenge - Thigh Toning, Butt Lifting Lunge Workout

http://www.fitnessblender.com/videos/100-rep-lunge-challenge-thigh-toning-butt-lifting-lunge-workout

Day 20 - Optional Yoga Stretch

ttp://www.fitnessblender.com/videos/stretching-pilates-yoga-workout-blend-relaxing-stretching-routine-to-relieve-stress-and-back-pain

Day 21 - RESTDAY

Day 22 - HIIT, Lower Body & Abs

http://www.fitnessblender.com/videos/cardio-hiit-workout-butt-thighs-abs-ultimate-workout-for-belly-fat-loss-no-equipment

Day 23 - Upper Body Toning & Yoga

http://www.fitnessblender.com/videos/day-4-5-day-workout-challenge-to-burn-fat-and-build-lean-muscle-kickboxing-and-yoga-workout

Day 24 - Lower Body Strength

http://www.fitnessblender.com/videos/lower-body-workout-with-kelli-and-daniel-40-minute-at-home-butt-and-thigh-workout

Extra Credit Burn: Fat Burning Bodyweight Workout - Pyramid HIIT Workout

http://www.fitnessblender.com/videos/fat-burning-bodyweight-workout-pyramid-hiit-workout

Day 25 - Recovery Stretch

http://www.fitnessblender.com/videos/goodbye-stress-calming-stretching-workout-full-body-yoga-infused-stretching-routine

Day 26 - Fitness Test

http://www.fitnessblender.com/articles/fitness-blenders-pft-physical-fitness-test

WELL DONE!

加拿大熊孩子

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熊爸现在有了新的办法，所以拉人速度加快了~不用等好几天了

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