How to Get Glowing Skin for Summer

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Summer is on the way and it’s time to think about one of your best accessories… your skin. With a little bit of care, you can get your skin absolutely glowing, just in time for summer.
Here are 5 easy ways to make it happen:

1. Hydrate
Even though our bodies are made up of 65% water, many of us live in a constant state of dehydration. This can take its toll on our skin very quickly, making it appear dull or dry, and even lacking elasticity and plumpness. Humans need two litres of fluids (water or herbal teas) a day or more if they’re exercising.
虽然我们的身体65%都是水组成的,但是还有很多人的身体都是生活在永远缺水状态。体内缺水都快是会表现在皮肤上,如皮肤干燥无弹性和饱满度不足等。人类每天需要补充2公升以上的水或运动后需要补充更多的水 。
2. Protect
It is so important to wear sunscreen, not just at the beach, but every day. Exposure to harmful UV rays without the protection of sunscreen can speed up the ageing process, not to mention increase your risk of skin cancer. There are plenty of moisturisers that contain SPF – use one every day before leaving the house.
3. Exfoliate & Moisturise
Removing the dead skin from your body with a gentle exfoliating scrub is a great way to keep your skin fresh and new. To get glowing skin at home, here’s an all-natural body scrub you can make yourself:
Simply mix 3 tablespoons of Good Health Coconut Oil with 2 tablespoons of epsom salts or sugar. If you like, you can put your own spin on the scrub by adding a few drops of essential oil. Rosehip oil is renowned for its skin rejuvenating properties, while lavender adds a calming element. 
Once you’ve exfoliated –use only natural hydrating oils (including Coconut oil) or lotion to keep your skin soft.

4. Eat
You are what you eat.  Most of us know that it doesn’t take long for your skin to start looking dull after lack of sleep and poor food choices.  Avocados, kiwifruit, blueberries Acai berries all contain vital skin nutrients that can protect from cellular damage.
5. Supplement
Sometimes we need more than food alone to get the nutrients our skin needs. Silica and collagen are both fundamental nutrients for the strength and resilience of your skin, hair and nails. Using Good Health Skin, Hair & Nails in conjunction with the five tips listed above could be just the recipe for your skin to glow this summer.