来自深海的神奇礼物-Omega鱼油(下篇)

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6. Give you great hair, skin and nails.
Dry skin, dandruff and brittle nails are all signs of essential fatty acid deficiency. Omega-3 is also useful in treating eczema and psoriasis and itchy skin.

6. 带来健康的头发,皮肤和指甲
皮肤干燥,头皮屑和指甲脆裂都是缺乏必需脂肪酸的迹象。欧米加3治疗湿疹和牛皮癣皮肤瘙痒也有用。

7. It’s a great help for Arthritis.
Where there is pain and inflammation, fish oil can come to the rescue. It serves as a natural anti-inflammatory. You may need little or a lot depending on how deficient you are.

7. 对关节炎有很大的帮助
身体哪里有疼痛和炎症,鱼油可以帮助改善! 它作为一种天然的消炎药。您可根据缺乏的程度选择需要的剂量。

8. Lower your risk of heart disease and high blood pressure.
The EPA part of the fish oil helps to keep blood flowing properly and not getting too thick or sticky, which can lead to blood clots and other vascular disorders. It also reduces high blood pressure by helping to dilate the blood vessels of the arteries, which then helps your blood flow better.

8. 降低心脏疾病和高血压的危险
鱼油其中EPA烯脂肪酸的成分有助于保持血液的正常流动,血液才不会过度浓稠或发粘,因为这可能会导致血液凝块和其它血管疾病。它还有助于扩张血管以降低高血压,因而帮助血流量更好。

9. Helps to lower unhealthy cholesterol levels and improve circulation.
Omega-3 helps reduce triglycerides and also improves the balance between LDL (‘bad’) cholesterol and HDL (‘good’) cholesterol.

9.有助于降低不健康胆固醇水平,改善血液循环
欧米加3有助于降低三酸甘油酯,同时改善LDL低密度脂蛋白胆固醇(“坏”的胆固醇)和HDL高密度脂蛋白胆固醇(“好”的胆固醇)之间的平衡。

10. It can also help with inflammatory bowel disease (IBD).
Crohn’s and Ulcerative colitis are both conditions that involve chronic inflammation and ulceration of the lining of the small intestine or bowel. Fish oil helps to inhibit this inflammation and improve the surface of the bowel wall (which then also increases the absorption of nutrients), which is usually a problem with these conditions.

10. 可以帮助炎症性肠病(IBD)
克罗恩病和溃疡性结肠炎都是涉及慢性炎症和小肠或大肠内壁溃疡的症状。鱼油可帮助改善这些症状通常会发生的问题 - 抑制炎症并且改善肠壁表面(因而增加营养物质的吸收)。
Omega 3 is a vital nutrient that is lacking in most peoples diets these days. Everyone needs it, from children to the elderly.

欧米加3是一个极其重要的营养成分,男女老少每个人都需要,然而大多数现代人的饮食中都缺乏它。
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