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#2016逛美国#-本周旅游提示。

如果想要远足，你必须拥有良好的身体状况。在远足时，找到令自己感到舒适的节奏。如果一群人一起远足，行程应该照顾到最弱的成员。如果你有任何健康问题，应该与你的保健医生讨论你的计划，并需要在出发前得到批准。你还要确保自己有进行露营或远足探险所需的技能。

到这里了解更多提示：http://www.fs.fed.us/recreation/safety/safety.shtml   

If you want to hike you should be in good physical condition. Set a comfortable pace as you hike. A group trip should be designed for the weakest member of the group. If you have any medical conditions, discuss your plans with your health care provider and get approval before departing. Make sure you have the skills you need for your camping or hiking adventure.

See more tips at

http://www.fs.fed.us/recreation/safety/safety.shtml