5 Excellent reasons why you should take Co Q10,新西兰好健康微信公众号文章

Just about everyone is looking for a magic pill, one that can heal all of our health ailments, make us look younger, and rejuvenate us from head to toe.

每个人都想拥有一个能治百病、永保健康、青春常驻的“仙丹”。

Turns out it’s already inside us and its called Co enzyme Q10 (CoQ10) –a substance that our bodies naturally produces, yet most of us are deficient.

其实，我们自身内部就会产生这“仙丹”--- 辅酶Q10，它是体内的一种物质，可惜大多数人都缺乏它。

CoQ10 helps the ‘furnace’ in the cells of your body get fired up and produce energy to each and every cell, tissue and organ. If you don’t have enough – your body can't work properly which leads to poor health and vitality. Levels are depleted due to illness, unhealthy lifestyle, some medications and age.
辅酶Q10促进身体细胞吸收并利用到每一个细胞、组织和器官，并产生生能量。如果您没有足够的辅酶Q10，您的身体就不能正常工作，导致精力不足、健康状况不佳、加速衰退和百病缠身。

Health Benefits of CoQ10
拥有健康辅酶Q10的好处

1.Slows the aging process
延缓衰老

Your body produces CoQ10 naturally but as you age, not only does your body make less CoQ10, it becomes less efficient at utilising what it does make. With both of these factors not working properly, ageing is accelerated. CoQ10 supplementation has strong antioxidant properties, and along with its ability to optimise cell function – so it really does help slow the aging process. This not only includes how we look on the outside but how fast our bodies age on the inside too.
体内生产的辅酶Q10随着年龄的增长而减少，但身体需要更多的辅酶Q10去供应老化的细胞组织。辅酶Q10补充剂有强大的抗氧化特性，能优化细胞功能，有助于从内到外延缓衰老。

2.Gives you energy
增加活力与精力

Lack of energy is one of the top health complaints reported by adults. We often associate this with a hectic lifestyle or getting older but it can just be a CoQ10 deficiency. CoQ10 is one of the main supplements prescribed for people with Chronic Fatigue Syndrome, however everyone can benefit from taking it – you don’t have to have a specific health condition. On a cellular level, the replenishing CoQ10 levels enables cells to function as efficiently as they did when you were younger.

缺乏精力是成年人的最常见健康问题之一。我们以为身体老化是因为繁忙的生活方式而导致的，但其实也有可能是因为辅酶Q10不足。对慢性疲劳综合症患者辅酶Q10是最主要的补充剂之一；它不是针对特定人群，而是有利于每一个人。补充辅酶Q10，提高健康细胞质量更加年轻化。

3.Exercise Performance
增强运动力

CoQ10 improves workout capacity and oxygen transport in athletes. CoQ10 also helps to prevent damage to muscles that can occur as a result of intensive exercise or endurance exercise.
辅酶Q10提高运动员训练能力和氧的运输力。辅酶Q10也有助于防止因密集训练或耐力训练可能发生的肌肉损伤。

4.Offsets the side effects of medications
减轻药物副作用

Medications including some Anti-depressants, Beta blockers (blood pressure medication) and Statin drugs (for lowering cholesterol) also deplete our bodies CoQ10 levels and can give us unwanted side effects. These side effects can include muscle pain, soreness or weakness; digestive problems, memory problems and a spectrum of other problems. Supplementing with CoQ10 can help offset these unwanted side effects of these medications.
抗抑郁药、血压药物、降低胆固醇等药物治疗会消耗体内的辅酶Q10水平，并产生不必要的副作用，如：肌肉疼痛、无力、消化问题、记忆问题和其他。补充辅酶Q10可减轻药物副作用。

5. Helps your heart
维持心血管健康

Cells with the greatest energy requirement (like heart cells) also have the largest need for Co-Q10. If your heart doesn’t work efficiently the rest of your body feels the effects and your health is affected.

A healthy heart needs high concentrations of CoQ10 to function properly. When a deficiency exists, cardiovascular problems can start to show. If you’re on statin medication it’s really important you take CoQ10 supplementation so you don’t deplete your body of this valuable nutrient even further.

心血管细胞是身体活动力最强的细胞，对辅酶Q10需求量也是最大的。一个健康的心脏需要高浓度的辅酶Q10维持正常运作，如果缺乏辅酶Q10，心血管疾病就开始来袭，身体就会出现严重的健康问题。如果您有使用降低胆固醇的他汀类药物，补充辅酶Q10是非常重要，它能维护和补充因药物而消耗的营养。

Co-Q10 is fat-soluble it is best taken in an oil-base (eg fish oil) for maximal absorption and utilization to help safely restore energy and vitality.

辅酶Q10是脂溶性，配合健康油脂（如鱼油）发挥最大化的吸收力和使用率，加强恢复能量和活力。

Good Health Opti CoQ10 contains naturally fermented CoQ10 in a fish oil base and is essential for optimal heart health and energy levels.

好健康Q10 辅酶心血管保养胶囊天然发酵辅酶Q10和深海鱼油，保持最佳的心血管健康和增强体力。

链接：

http://www.goodhealth.co.nz/china/products/detail/q10-150mg