5 tips to help with joint pain during the cold season

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Often cold weather can cause joint aches and pains to flare up.  Have you ever heard people say, “there’s a storm coming – I can feel it in my bones” or that they don’t like the cold weather because it worsens their arthritis? That’s actually because changes in barometric pressure affect people’s arthritis (barometric pressure is the weight of the atmosphere that surrounds us).
通常在天气寒冷、湿气重时都是关节疼痛的爆发期。人们经常说,在刮风下雨时就会感觉四肢骨痛而不喜欢湿冷天气,因为这会使关节炎恶化不适。现代科学的解释是因为天气变化导致气压的变化,气压的压迫影响人类的关节。
Other than relocating to a tropical island during the cold season, here are some things to consider if you suffer from joint pain…
减少关节痛苦的方法除了去热带岛屿,您还可以参考以下……

 1. Avoid artificial sweeteners.
避免人工甜味剂
Including diet coke. Believe it or not, this can be the single reason that some people experience joint pain and swelling. Look for drinks that contain no artificial sweeteners, warm water or herbal teas are always a great option!
包括健怡可乐。你可能不相信,但确实存在一些关节疼痛和肿胀患者的部份因素和经历。选择不包含人工甜味剂的饮料、温开水或草本茶,它们都是有益身体的饮料。

2. Have a hot bath.
泡个热澡
Soak in a hot bath with Epsom salts as they are high in magnesium which helps to relax the body. The effects of the water and heat stimulate circulation that helps to soothe painful joints and reduce inflammation.
泡个泻盐(硫酸镁)热水澡,因为镁有助放松身体。热水能促进血液循环,从而舒缓关节疼痛和炎症。
3. Watch what you’re eating.
注意饮食
Keep away from high sugar and refined carbs (all processed food) and too much red meat. This not only makes your body more acidic but enhances inflammation which will make your joint pain worse.
远离高糖、精制食品(加工食品)和少吃红肉。这些食物会增加身体的酸性和加重炎症状况,这都能让关节疼痛更严重。

4. Avoid non-steroidal anti-inflammatory drugs where possible
尽可能避免使用非甾体抗炎药
Pain killers and prescription medication may suppress the pain but the downside is that they also suppress cartilage regeneration and thereby accelerate the progression of osteoarthritis.
止痛药和处方药可以抑制痛苦,可缺点是,同时也抑制软骨再生,从而使骨性关节炎加剧。
 
5. Try natural supplementation.
使用纯天然营养补充剂
There are many natural supplements that help with arthritis and joint pain. Among the favourites are Glucosamine, Chondroitin or Green Lipped Mussel. These help to build back healthy joint tissue. Krill oil, Fish oil or Flaxseed oil are all rich sources of omega 3 and help to relieve inflammation and Antioxidants like Turmeric  and Grapeseed extract also help reduce damage to the joints.
现在有许多针对关节炎和关节疼痛的天然补充剂。其中最有效的当属氨基葡萄糖、软骨素和绿唇贻贝,这些都有助重建健康的关节组织;磷虾油、鱼油和亚麻籽油都富含欧米加3、具有抗炎和抗氧化的作用;姜黄和葡萄籽提取物也有助于减少关节的损害。

Good Health has several products to help with joint pain:
好健康有几款保健产品,可以舒缓关节疼痛:
Good Health Joint Zone – Is a combination of Glucosamine and Chondroitin - the natural building blocks of cartilage.  It also contains vitamin D. Together they help increase joint health, comfort and mobility.
好健康关节灵胶囊 —— 含有氨基葡萄糖、软骨素和维生素D3,可帮助恢复及加强关节健康、关节舒适和关节节灵活性。
链接:http://www.goodhealth.co.nz/china/products/detail/joint-bone-and-inflammation-2/fgl10100-cn

Good Health Green Lipped Mussel – Green Lipped Mussels harvested from the coastal waters of New Zealand.  They naturally contain nutrients that support joint health including pain, swelling and inflammation.
好健康新西兰绿唇贻贝系列 —— 采自于天然无污染的新西兰海域。绿唇贻贝天然营养能有效地改善关节健康、关节疼痛和关节炎等的功效。
绿唇贻贝6000胶囊链接:
http://www.goodhealth.co.nz/china/products/detail/6000
绿唇贻贝2500胶囊链接:
http://www.goodhealth.co.nz/china/products/detail/2500
绿唇贻贝胶囊链接:
http://www.goodhealth.co.nz/china/products/detail/fca10100-cn

Joint Restore – Is a combination of Glucosamine and Green Lipped Mussel.  It has the benefit of both Joint Zone and Green Lipped Mussel.
好健康Joint Restore关节修复胶囊 —— 由氨基葡萄糖和新西兰绿唇贻贝素混合制成的。结合了关节灵胶囊和新西兰绿唇贻贝的好处。
链接:
http://www.goodhealth.co.nz/china/products/detail/joint-bone-and-inflammation-2/fbs10100-cn

Good Health Grapeseed Extract – Is a powder antioxidant that helps protect against free radical damage that inflammation causes within painful joints.  Ideally taken in combination with either one of the above joint products.
好健康葡萄籽精华 — 它一种粉状抗氧化剂,有助于保护自由基受损而引起的关节疼痛。最佳效果是结合上述其中一种的关节产品并用。
葡萄籽55000胶囊链接:
http://www.goodhealth.co.nz/china/products/detail/55000

Good Health Turmeric 15800 Complex – has a potent natural anti-inflammatory action.  Ideally taking in conjunction with Joint Zone or Green Lipped Mussel.
好健康姜黄15800复方胶囊 — 有着强力的天然抗炎作用。最佳效果是结合好健康关节灵胶囊或新西兰绿唇贻贝一齐使用。
链接:
http://www.goodhealth.co.nz/china/products/detail/joint-bone-and-inflammation-2/fnk10100-cn



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