How Seasonal Change Affects Your Skin,新西兰好健康微信公众号文章

Heating and air conditioning, can play a part in drying your skin. Central heating often compounds the problem and can cause humidity levels to drop. Air conditioning removes water from indoor air and has a drying effect on skin. A humidifier is much gentler on your skin.
暖气和空调，造成皮肤干燥。中央供暖带来的问题是，湿度下降；空调从室内的空气水平抽掉，皮肤的水份也减少，出现干燥现象。加湿器可有助皮肤柔嫩。

Tips to help keep your skin healthy in the colder months
在寒冷季节保护皮肤的小建议

Take Essential Fatty acids (EFAs)
吸收必须脂肪酸(EFAs)

Dry, bumpy skin on the back of the arms is a sign of potential EFA deficiency, as the health of skin cells is reliant on EFAs for their membrane health and integrity. EFA deficiency is common in a variety of skin disorders, as well as contributing to the overall health of skin. Flaxseed oil or fish oil is your best option here.
手臂背的干燥，是必须脂肪酸缺乏的现象，健康的皮肤细胞是需要足够的必须脂肪酸来促进皮肤的整体健康。必须脂肪酸缺乏是常见的各种皮肤疾病。亚麻籽油或鱼油是您最好的选择。

有机亚麻籽油：

http://www.goodhealth.co.nz/china/products/detail/feb10100-cn

超级深海鱼油胶囊：

http://www.goodhealth.co.nz/china/products/detail/fbm10100-cn

Evening Primrose oil (EPO) contains Gamma Linoleic Acid (GLA). GLA is one of the most important nutrients in maintaining optimum skin health. Many dry skin conditions are linked to a deficiency of GLA particularly conditions like eczema but it’s also a great beauty treatment to freshen up every day dry skin. Take 1000mg – 3000mg daily.
月见草油（EPO）含有亚麻酸（GLA）。 GLA是保持最佳的皮肤健康的最重要的营养素之一。许多皮肤干燥不适是因为缺乏亚麻酸，如湿疹。月见草油同时也是一个很好的美容护理剂，保持皮肤不干燥。每天使用1000毫升－3000毫升。

月见草胶囊：
http://www.goodhealth.co.nz/china/products/detail/epo

Moisturize your skin
保湿

Dry skin problems can be a result of not having enough water in the skin and the moisture is allowed to further escape. A good natural moisturiser can provide a seal over your skin, preventing water from escaping and keeping it hydrated and dewy. You may need to use a heavier moisturiser in winter than you do in summer.
皮肤干燥，是因为皮肤缺乏水份和湿气而造成的。一个健康天然的滋润保湿，能有效地锁住皮肤水份，保持水润肌肤。冬天比夏天您更需要注重保湿产品。

Hydrate
补水

Be sure to drink plenty of fluids. Water is not always easy to drink during winter and a great alternative is herbal tea, as it’s great for maintaining hydration and comes in a variety of delicious flavours.
必需多喝水。在冬天，人们会经常忘记喝水。我们需要多喝水或选择美味的花茶，提高和补充体内充够水份。

Grape seed extract
葡萄籽精化

Grape seed extract contains Oligomeric Proanthocyanidins or OPC’s. Due to their remarkable antioxidant and collagen-stabilising abilities, OPC’s offer substantial protection against excessive crosslinking of collagen, which damages the skin and is implicated in the development of wrinkles.
葡萄籽提取物中含有低聚原花青素。由于其显着的抗氧化和胶原蛋白的效力，维护和修复皮肤损伤和皱纹等。

葡萄籽55000：

http://www.goodhealth.co.nz/china/products/detail/55000

Stay beautiful from the inside out
由内美到外

Collagen formulas that contain additional skin nutrients is a quick and easy way to not only protect your skin from the harsh winter elements, they also help to reduce the appearance of pigmentation, spots, dryness, lines and wrinkles. They make your skin feel silky smooth, giving a more youthful appearance.

胶原蛋白营养物质能迅速地还原和保护冬季皮肤，减少色素沉着，斑点，干燥，细纹和皱纹的出现。它让你的皮肤感觉如丝般柔滑，让您更年轻。

Imaglow强效胶原蛋白链接：

http://www.goodhealth.co.nz/china/products/detail/beauty-2/fbr10300-cn

胶原蛋白液：

http://www.goodhealth.co.nz/china/products/detail/beauty-2/fnm10100-cn