Time for a detox?,新西兰好健康微信公众号文章

Here are the most commonly asked questions about detoxing

这里排列了一些最常见的排毒问答

Spring is the perfect time of year for a little internal cleaning. A change in season in general is a great time to do a detox. It’s during these times that our body’s like change, so doing a week or month-long detox can give you a boost of energy right when you need it.

春天是进行体内大扫除的最佳时机。通常每当季节交替时都是排毒好时机。因为在这时，我们的身体会出现变化，如果利会这时机进行一周或一个月的排毒任务，可使提高免疫力和增加精力。

Q: How do I know if I need to detox?

A: You need to detox when your body is overloaded with toxins. These toxins present differently in everybody but some common signs include bad skin, having problems with weight, constantly lacking energy, body odour, headaches and irritability.
问：我如何知道我是否需要排毒？

答：当您的身体存有过多的毒素时，您就需要排毒。每个人的毒素反映都有不同，但是一些常见症状包括：皮肤问题、体重问题、乏力、体臭、头痛和烦躁不安。

Q: What exactly does a detox involve?

A: Generally it involves a combination of natural health products, dietary improvements and lifestyle changes. Detoxes are designed to encourage the removal of toxins from your body, improving your liver function and overall well-being.

问：如何排毒？

答：一般可通过改善饮食习惯、改变生活方式和使用天然保健品。排毒的目的是把内体的毒素排出体外，改善肝功能和健康身体。

Q: Do I have to eat differently during a detox?

A: A change in diet is necessary. It’s best to eat foods that can be digested easily, and of course natural, wholesome food is always preferred. Steamed or raw vegetables, chicken, fish, soups and broths are all good options. Try to eat what’s in season too, as this will ensure you’re getting the appropriate nutrients for your body.

问：不只需要在排毒期间改变饮食？

答：改善膳食是必需的。最佳选择是选择天然、健康、容易消化的食物。例如：蒸或生的蔬菜，鸡，鱼，清汤和浓汤都是不错的选择。尽量选择当季果蔬，因为可以确保您当季所需的营养。

Q: Do I have to give up coffee and alcohol?

A: Unfortunately, yes. Both coffee and alcohol are really difficult for your liver to process. For the best result, it’s important to give up both for the duration of your detox; you’ll feel better at the end of it.

问：我要停此咖啡和酒吗？

答：必须是的。咖啡和酒精难以排出肝脏。在排毒期间停用咖啡和酒精，您会感觉得身体和肝脏舒服。

Q: Will I lose weight by doing a detox?

A: Often people will lose weight while detoxing, particularly around their face and stomach, but it’s important to remember that the purpose of a detox is to cleanse your organs, not to shed kilograms. The weight loss usually happens because you start to retain less water. Water retention can occur as a result of sugar consumption, food intolerances and excess carbs. Cutting these out of your diet also improves bloating.
问：排毒能减重吗？

答：通常排毒后都会减轻重量的特别是脸部和肚子；但是，排毒目的是净化器官，不是减肥。排毒的减重通常是因为水份流失。糖份消耗、食物不耐症和过多的碳水化合物都会影响水份在体内的存储。把这些不良物质排出体外后，可减轻腹胀。

Q: How will I know if the detox is working?

A: Everybody is different and the effects of a detox vary. It is quite normal to feel worse before you feel better. Sometimes people experience headaches, fatigue, nausea and even flu-like symptoms. Others experience bad skin, stronger smelling sweat and urine or a coating on their tongue that causes bad breath.

问：排毒的反映是怎样的？

答：不同的人排毒效果都是不一样的。排毒时您可能感觉到比没排毒更难受，这都是正常反映。有些人可能会有头痛、乏力、恶心、甚至类似流感的症状；有些人可能会出现皮肤不好、体味或尿味更重、口臭等。

Q: How long should I detox for?

A: Most people find seven days is long enough, but if it feels good, there’s nothing to say you can’t continue detoxing for twenty or even thirty days.

问：排毒周期是多长？

答：一个排毒周期为7天。如果您感到舒服，您也可能连续排毒20天或更长。

Sometimes it’s nice to have options. Good Health offers a full Body Cleanse that can be used as a seven day rapid detox or a one month gradual cleanse. You don’t always have to commit to an all or nothing detox either. Good Health Milk Thistle and Good Health Liver Tonic are both nice one-capsule-a-day options that are designed to cleanse the liver.
好健康提供了一个全身排毒套装，专门为七天有效快速排毒或一个月调理净化设计的。好健康奶蓟草和好健康草本肝宝是一款只需一天一粒的高纯度护肝解毒胶囊。定期地作体内排毒能恢复肝脏和肠道干净的环境和减低负荷感。

全身排毒套装：

http://www.goodhealth.co.nz/china/products/detail/fdy10200-cn

奶蓟草：

ttp://www.goodhealth.co.nz/china/products/detail/35000

草本肝宝：

http://www.goodhealth.co.nz/china/products/detail/17500

If you are not keen on taking a capsule, you could try Good Health Liquid Chlorophyll, an alkalising drink that promotes the health of the circulatory, digestive, immune, and detoxification systems.
如果不喜欢胶囊，您也可以选择好健康叶绿素液，它是一种强碱性补充剂，促进循环，帮助消化，增强免疫力，帮助身体排毒等。

叶绿素液（薄荷味）：

http://www.goodhealth.co.nz/china/products/detail/fnn10100-cn

The benefits of a good detox are incredible, but it’s not a journey you should embark on lightly. If you’ve never done one before, it’s a good idea to talk to your healthcare professional first. Together you can figure out what the most suitable option is for you, ensuring you can get the best results.

一个适当有效的排毒，会令您有意想不到的结果。如果您从来没有尝试过体内排毒，您可以先咨询医疗保健专业人员，选择最适合您的排毒方式，确保你可以得到最好的效果。