We all know that fish oil contains omega 3’s and that it’s good for healthy joints and healthy skin but here are 5 benefits of fish oil you probably didn’t know about. 我们都了解鱼油内含有对骨骼和皮肤必须物质欧米茄3（必需脂肪酸）；除此之外，鱼油还有5种隐藏好外。1. Protect yourself from air pollution 空气污染保护膜 Who knew that one of the many benefits of fish oil includes protecting your heart from air pollution? According to a 2012 American study researchers found that those who took the fish oil didn’t have the same negative effects on their heart as those who only took the placebo. So taking fish oil is a must especially if you live in the city.
改善骨骼健康 When it comes to maintaining bone density, calcium, vitamin D and magnesium shouldn’t be your only supplements. The omega-3 fatty acid DHA is essential for optimal bone health and maintaining mineral bone density. 钙、维生素Ｄ和镁，不是唯一的维护骨骼密度的补充剂。欧米茄3（必需脂肪酸）中的DHA也是保持最佳骨骼健康和矿物质骨密度必不可少的营养。
3. Improve fat burning
燃烧脂肪 A study on obesity studied the effects of diet and exercise on the body, they found fish oil supplements and exercise made for a powerful fat-loss combination. Body fat stores, particularly abdominal fat, were significantly reduced in the fish-oil-plus-exercise group, but not in those who used fish oil or exercise alone. 饮食和锻炼对身体的影响的研究中发现，鱼油与运动结合对消脂有着惊人的效果。但不是只用服用鱼油或只运动，鱼油＋运动，对体脂肪贮存，尤其是腹部脂肪显著减少。
4.Boost brain power and memory
增强脑活力与记忆力 A diet lacking in omega 3’s may cause your brain to age faster and lose some of its memory and thinking abilities. Researchers have found link between people taking fish oil as having better brain function, memory and structure than non-users of fish oil. People who took fish oil were associated with having a less brain shrinkage as they aged.
保存肌肉 Supplementing your diet with fish oil may prevent the muscle loss that commonly occurs in cancer patients who undergo chemotherapy. Patients who did not take fish oil lost an average of 2.3 kg whereas patients receiving fish oil maintained their weight. What’s even more interesting is that 69 percent of patients in the fish oil group gained or maintained muscle mass. Muscle is metabolically active and burns calories even while you sleep. Adding in fish oil will help preserve muscle, even while dieting. 在饮食中补充鱼油可以防止癌症患者因化疗导致的肌肉损失。没有补充鱼油的化疗患者平均会损失掉2.3公斤肌肉，而鱼油补充化疗者的体得基本上都可以维持着。进一步发现，69%的鱼油患者群都可以保留和再生肌肉块。肌肉是不停地代谢和消耗热量，甚至睡觉时也在运作。补充优质鱼油有助于保持肌肉健康，节食者更需要。
Good Health Omega 3 Fish oil 1000mg & 1500mg contains important omega 3 fatty acids which are often deficient in modern diets. Fish oil has been shown to provide many positive health benefits. Good Health fish oil is made from wild sourced cold water fish. It is odourless and low relux due to purity and quality. This high quality fish oil undergoes a stringent purification process to ensure it meets strict international quality standards for purity.好健康深海鱼油胶囊1000mg和1500mg内含丰富必需脂肪酸欧米茄3是难以在现代饮食补充的营养物质。鱼油提供了多种有利身体健康的益处。